Syrup, maple, Canadian has 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrup, maple, Canadian has 267.4265034 g of Carbohydrate per 14 ounces, which is 206% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, maple, Canadian has 237.8182856 g of Sugars per 14 ounces, which is 328% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, maple, Canadian has 1.3494362 g of Fructose per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Syrup, maple, Canadian has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrup, maple, Canadian has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrup, maple, Canadian has 0.26194938 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrup, maple, Canadian has 5.0405411 mg of Vitamin B2 per 14 ounces, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrup, maple, Canadian has 0.32148333 mg of Vitamin B3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrup, maple, Canadian has 432.61337 mg of Calcium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Syrup, maple, Canadian has 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrup, maple, Canadian has 9.128539 mg of Manganese per 14 ounces, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Syrup, maple, Canadian has 893.00925 mg of Potassium per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrup, maple, Canadian has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Syrup, maple, Canadian has 127.6010995 g of Water per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Syrup, maple, Canadian:
14 ounces of Syrup, maple, Canadian has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Syrup, maple, Canadian:
14 ounces of Syrup, maple, Canadian has outstanding amounts of Manganese.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Magnesium.
This sweet has some Iron.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Syrup, maple, Canadian:
14 ounces of Syrup, maple, Canadian has outstanding amounts of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Fat, Glucose, Sucrose, Fiber and Protein.