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Nutrients in 14 ounces of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
14 oz ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown
Energy1377 kcal
47.5%
Sweeteners, sugar substitute, granulated, brown have 1377.21871 kcal of Energy per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate336 g
259%
Sweeteners, sugar substitute, granulated, brown have 336.4461961 g of Carbohydrate per 14 ounces, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweeteners, sugar substitute, granulated, brown have 15.9947879 g of Sugars per 14 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.33 g
%
Sweeteners, sugar substitute, granulated, brown have 4.3261337 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.27%
Sweeteners, sugar substitute, granulated, brown have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.18 g
14.6%
Sweeteners, sugar substitute, granulated, brown have 8.1759958 g of Protein per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, sugar substitute, granulated, brown
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.06 mg
4.96%
Thiamine
Sweeteners, sugar substitute, granulated, brown have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Sweeteners, sugar substitute, granulated, brown have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.32 mg
6.35%
Pantothenic acid
Sweeteners, sugar substitute, granulated, brown have 0.3175144 mg of Vitamin B5 per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Sweeteners, sugar substitute, granulated, brown have 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sweeteners, sugar substitute, granulated, brown
Calcium3489 mg
349%
Sweeteners, sugar substitute, granulated, brown have 3488.68947 mg of Calcium per 14 ounces, which is 349% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Sweeteners, sugar substitute, granulated, brown have 0.02778251 mg of Copper per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
7.94%
Sweeteners, sugar substitute, granulated, brown have 0.6350288 mg of Iron per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Sweeteners, sugar substitute, granulated, brown have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.087 mg
3.8%
Sweeteners, sugar substitute, granulated, brown have 0.08731646 mg of Manganese per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Sweeteners, sugar substitute, granulated, brown have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium155 mg
4.55%
Sweeteners, sugar substitute, granulated, brown have 154.78827 mg of Potassium per 14 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2270 mg
151%
Sweeteners, sugar substitute, granulated, brown have 2270.22796 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Sweeteners, sugar substitute, granulated, brown have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36.3 g
0.98%
Sweeteners, sugar substitute, granulated, brown have 36.2760202 g of Water per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sweeteners, sugar substitute, granulated, brown:
Minerals in 14 ounces of Sweeteners, sugar substitute, granulated, brown:
Macronutrients in 14 ounces of Sweeteners, sugar substitute, granulated, brown:



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