Nutrients in 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids

Energy429 kcal

14.8%

Canned Sweet Potato, Syrup Pack, Drained Solids have 428.64444 kcal of Energy per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.2700576 g of Fat per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.27385617 g of Saturated Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.78%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.47230267 g of Omega 6 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.4%

Canned Sweet Potato, Syrup Pack, Drained Solids have 100.6520648 g of Carbohydrate per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.8 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Drained Solids have 22.7816582 g of Sugars per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.07%

Canned Sweet Potato, Syrup Pack, Drained Solids have 5.0802304 g of Protein per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids

Vitamin A1818 μg

202%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Drained Solids have 1817.76994 μg of Vitamin A per 14 ounces, which is 202% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.099 mg

8.27%

Thiamine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.6%

Riboflavin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.15081934 mg of Vitamin B2 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3494362 mg of Vitamin B3 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 1.59550986 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.25 mg

19%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.06 μg

6.88%

Biotin

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.0638436 μg of Vitamin B7 per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C43 mg

47.6%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Drained Solids have 42.864444 mg of Vitamin C per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.56 mg

30.4%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Drained Solids have 4.5642695 mg of Vitamin E per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Drained Solids have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids

Calcium67.5 mg

6.75%

Canned Sweet Potato, Syrup Pack, Drained Solids have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.6%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.66281131 mg of Copper per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.7704835 mg of Iron per 14 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Canned Sweet Potato, Syrup Pack, Drained Solids have 2.44089195 mg of Manganese per 14 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Canned Sweet Potato, Syrup Pack, Drained Solids have 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium766 mg

22.5%

Canned Sweet Potato, Syrup Pack, Drained Solids have 766.00349 mg of Potassium per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned Sweet Potato, Syrup Pack, Drained Solids have 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium155 mg

10.3%

Canned Sweet Potato, Syrup Pack, Drained Solids have 154.78827 mg of Sodium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Canned Sweet Potato, Syrup Pack, Drained Solids have 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.77%

Canned Sweet Potato, Syrup Pack, Drained Solids have 287.6283571 g of Water per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids:

14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B7.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids:

14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Magnesium, Phosphorus and Sodium.
This vegetable has some Calcium, Selenium and Zinc.

Macronutrients in 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids:

14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Syrup Pack, Drained Solids with: