Nutrients in 14 ounces of Strawberry-flavor beverage mix, powder

Strawberry-flavor beverage mix, powder.

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Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Strawberry-flavor beverage mix, powder

Energy1544 kcal

53.2%

Strawberry-flavor beverage mix, powder has 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Strawberry-flavor beverage mix, powder has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Strawberry-flavor beverage mix, powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate393 g

303%

Strawberry-flavor beverage mix, powder has 393.320963 g of Carbohydrate per 14 ounces, which is 303% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars379 g

523%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry-flavor beverage mix, powder has 378.8343685 g of Sugars per 14 ounces, which is 523% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Strawberry-flavor beverage mix, powder has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Strawberry-flavor beverage mix, powder has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry-flavor beverage mix, powder

Vitamin A0 μg

RAE, retinol activity equivalents

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Strawberry-flavor beverage mix, powder has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Strawberry-flavor beverage mix, powder has 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Strawberry-flavor beverage mix, powder has 0.28973189 mg of Vitamin B3 per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.004 mg

0.079%

Pantothenic acid

Strawberry-flavor beverage mix, powder has 0.00396893 mg of Vitamin B5 per 14 ounces, which is 0.079% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.61%

Pyridoxine

Strawberry-flavor beverage mix, powder has 0.00793786 mg of Vitamin B6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Strawberry-flavor beverage mix, powder has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry-flavor beverage mix, powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Strawberry-flavor beverage mix, powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry-flavor beverage mix, powder

Calcium16 mg

1.6%

Strawberry-flavor beverage mix, powder has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

Strawberry-flavor beverage mix, powder has 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Strawberry-flavor beverage mix, powder has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Strawberry-flavor beverage mix, powder has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24 mg

0.7%

Strawberry-flavor beverage mix, powder has 23.81358 mg of Potassium per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Strawberry-flavor beverage mix, powder has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium151 mg

10%

Strawberry-flavor beverage mix, powder has 150.81934 mg of Sodium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Strawberry-flavor beverage mix, powder has 1.587572 g of Water per 14 ounces, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Strawberry-flavor beverage mix, powder:

14 ounces of Strawberry-flavor beverage mix, powder is an excellent source of Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Strawberry-flavor beverage mix, powder:

14 ounces of Strawberry-flavor beverage mix, powder is an excellent source of Iron.
It has a good amount of Sodium.
It also has some Phosphorus and Selenium.
While 14 ounces of product has trace amounts of Calcium, Magnesium and Potassium, it has no Copper, Manganese and Zinc.

Macronutrients in 14 ounces of Strawberry-flavor beverage mix, powder:

14 ounces of Strawberry-flavor beverage mix, powder has outstanding amounts of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Strawberry-flavor beverage mix, powder with:

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Food Info

Nutrients in 14 ounces of Strawberry-flavor beverage mix, powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Strawberry-flavor beverage mix, powder with: