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Nutrients in 14 ounces of Strawberries

Raw Strawberries (Fragaria X ananassa).

Macros Ratio

Protein Fat Carbs
7%
7%
86%
14 oz ▼

Macro Nutrients

Strawberries
Energy127 kcal
4.38%
Raw Strawberries have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Raw Strawberries have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Raw Strawberries have 0.05953395 g of Saturated Fat per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Raw Strawberries have 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Raw Strawberries have 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Strawberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.5 g
23.4%
Raw Strawberries have 30.4813824 g of Carbohydrate per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.4 g
26.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Strawberries have 19.4080677 g of Sugars per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.7 g
13.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Strawberries have 9.6841892 g of Fructose per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.9 g
%
Raw Strawberries have 7.8981707 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.87 g
%
Raw Strawberries have 1.8653971 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.94 g
21%
Raw Strawberries have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.66 g
4.75%
Raw Strawberries have 2.6591831 g of Protein per 14 ounces, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberries
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Strawberries have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Raw Strawberries have 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg
6.7%
Riboflavin
Raw Strawberries have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg
9.58%
Niacin, nicotinic acid, niacinamide
Raw Strawberries have 1.53200698 mg of Vitamin B3 per 14 ounces, which is 9.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
9.92%
Pantothenic acid
Raw Strawberries have 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.3%
Pyridoxine
Raw Strawberries have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70.75 μg
2.5%
Biotin
Raw Strawberries have 0.7540967 μg of Vitamin B7 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B995 μg
24%
Folates and Folic Acid
Raw Strawberries have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Strawberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C233 mg
259%
Ascorbic acid
Raw Strawberries have 233.373084 mg of Vitamin C per 14 ounces, which is 259% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Strawberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg
7.67%
Tocopherols and Tocotrienols
Raw Strawberries have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.73 μg
7.28%
Phytomenadione or phylloquinone
Raw Strawberries have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberries
Calcium63.5 mg
6.35%
Raw Strawberries have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.19 mg
21%
Raw Strawberries have 0.19050864 mg of Copper per 14 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride17.5 μg
0.44%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Strawberries have 17.463292 μg of Fluoride per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.63 mg
20.3%
Raw Strawberries have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Raw Strawberries have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.6%
Raw Strawberries have 1.53200698 mg of Manganese per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Raw Strawberries have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium607 mg
18%
Raw Strawberries have 607.24629 mg of Potassium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Raw Strawberries have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Strawberries have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.05%
Raw Strawberries have 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water361 g
9.76%
Raw Strawberries have 360.9741835 g of Water per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Strawberries:
Minerals in 14 ounces of Raw Strawberries:
Macronutrients in 14 ounces of Raw Strawberries:



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