Nutrients in 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Macros Ratio

Protein Fat Carbs

83%

14 oz ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Energy107 kcal

3.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.06%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.0319218 g of Fat per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.24607366 g of Saturated Fat per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.18653971 g of Omega 6 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 25.6392878 g of Carbohydrate per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 10.0413929 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.68%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.6194938 g of Protein per 14 ounces, which is 4.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg

20%

Niacin, nicotinic acid, niacinamide

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.2148333 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.40897015 mg of Vitamin B5 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.2%

Pyridoxine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.39292407 mg of Vitamin B6 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Calcium83.3 mg

8.33%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.13891255 mg of Copper per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.43261337 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium464 mg

13.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1008 mg

67.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1008.10822 mg of Sodium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 366.332239 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt is an excellent source of Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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