Baked All Varieties Winter Squash have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.28576296 g of Saturated Fat per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.36514156 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.21829115 g of Omega 6 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 35.1250305 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked All Varieties Winter Squash have 13.097469 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked All Varieties Winter Squash have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked All Varieties Winter Squash have 3.5323477 g of Protein per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked All Varieties Winter Squash have 1035.89073 μg of Vitamin A per 14 ounces, which is 115% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked All Varieties Winter Squash have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked All Varieties Winter Squash have 0.26591831 mg of Vitamin B2 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked All Varieties Winter Squash have 1.96462035 mg of Vitamin B3 per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked All Varieties Winter Squash have 0.92872962 mg of Vitamin B5 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked All Varieties Winter Squash have 0.63899773 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked All Varieties Winter Squash have 38.101728 mg of Vitamin C per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked All Varieties Winter Squash have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 17.463292 μg of Vitamin K per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.32545226 mg of Copper per 14 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.74218991 mg of Manganese per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 956.51213 mg of Potassium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 354.0682453 g of Water per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Baked All Varieties Winter Squash:
14 ounces of Baked Winter Squash has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
This vegetable has some Vitamin B1 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Baked All Varieties Winter Squash:
14 ounces of Baked Winter Squash is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 14 ounces of Baked All Varieties Winter Squash:
14 ounces of Baked Winter Squash is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.