Unprepared Frozen Spinach has 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Spinach has 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Spinach has 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Spinach has 16.7091953 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 2.5798045 g of Sugars per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.7144074 g of Fructose per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Spinach has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Spinach has 14.4072159 g of Protein per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Spinach has 2325.79298 μg of Vitamin A per 14 ounces, which is 258% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Spinach has 0.37307942 mg of Vitamin B1 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Spinach has 0.88904032 mg of Vitamin B2 per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Spinach has 2.01224751 mg of Vitamin B3 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Spinach has 0.37307942 mg of Vitamin B5 per 14 ounces, which is 7.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Spinach has 0.68265596 mg of Vitamin B6 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 575.49485 μg of Vitamin B9 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Spinach has 21.829115 mg of Vitamin C per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Spinach has 11.509897 mg of Vitamin E per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1476.44196 μg of Vitamin K per 14 ounces, which is 1230% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Spinach has 511.99197 mg of Calcium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0.57152592 mg of Copper per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Spinach has 297.66975 mg of Magnesium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Spinach has 2.79412672 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Spinach has 1373.24978 mg of Potassium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Spinach has 23.81358 μg of Selenium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Spinach has 293.70082 mg of Sodium per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Spinach has 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Spinach has 357.8784181 g of Water per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unprepared Frozen Spinach:
14 ounces of Frozen Spinach has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Unprepared Frozen Spinach:
14 ounces of Frozen Spinach has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Unprepared Frozen Spinach:
14 ounces of Frozen Spinach is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Omega 6, Glucose and Sucrose.