Dried Thyme Spices have 1095.42468 kcal of Energy per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Thyme Spices have 10.8351789 g of Saturated Fat per 14 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Thyme Spices have 253.7733842 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Thyme Spices have 36.1569523 g of Protein per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Thyme Spices have 754.0967 μg of Vitamin A per 14 ounces, which is 83.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Thyme Spices have 2.03606109 mg of Vitamin B1 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Thyme Spices have 1.58360307 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Thyme Spices have 19.6065142 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Thyme Spices have 2.1829115 mg of Vitamin B6 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Thyme Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Thyme Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Thyme Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Thyme Spices have 29.6875964 mg of Vitamin E per 14 ounces, which is 198% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Thyme Spices have 6804.730485 μg of Vitamin K per 14 ounces, which is 5671% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Thyme Spices have 7501.2777 mg of Calcium per 14 ounces, which is 750% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Thyme Spices have 873.1646 mg of Magnesium per 14 ounces, which is 208% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Thyme Spices have 31.22357231 mg of Manganese per 14 ounces, which is 1358% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Thyme Spices have 797.75493 mg of Phosphorus per 14 ounces, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Thyme Spices have 3230.70902 mg of Potassium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Thyme Spices have 218.29115 mg of Sodium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Thyme Spices have 30.9179647 g of Water per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Thyme Spices:
14 ounces of Dried Thyme Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Thyme Spices:
14 ounces of Dried Thyme Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Dried Thyme Spices:
14 ounces of Dried Thyme Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.