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Nutrients in 14 ounces of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs
8%
15%
77%
14 oz ▼

Macro Nutrients

Ground Savory
Energy1080 kcal
37.2%
Ground Savory Spice has 1079.54896 kcal of Energy per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.5 g
24%
Ground Savory Spice has 23.4563763 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
40.4%
Ground Savory Spice has 12.9387118 g of Saturated Fat per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Ground Savory Spice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate273 g
210%
Ground Savory Spice has 272.7845589 g of Carbohydrate per 14 ounces, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber181 g
477%
Ground Savory Spice has 181.380101 g of Fiber per 14 ounces, which is 477% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.7 g
47.7%
Ground Savory Spice has 26.7108989 g of Protein per 14 ounces, which is 47.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory
Vitamin A1020 μg
113%
RAE, retinol activity equivalents
Ground Savory Spice has 1020.01501 μg of Vitamin A per 14 ounces, which is 113% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.45 mg
121%
Thiamine
Ground Savory Spice has 1.45262838 mg of Vitamin B1 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B316 mg
101%
Niacin, nicotinic acid, niacinamide
Ground Savory Spice has 16.1932344 mg of Vitamin B3 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.2 mg
553%
Pyridoxine
Ground Savory Spice has 7.1837633 mg of Vitamin B6 per 14 ounces, which is 553% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Ground Savory Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg
220%
Ascorbic acid
Ground Savory Spice has 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Savory Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Savory
Calcium8462 mg
846%
Ground Savory Spice has 8461.75876 mg of Calcium per 14 ounces, which is 846% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.36 mg
374%
Ground Savory Spice has 3.36168371 mg of Copper per 14 ounces, which is 374% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron150 mg
1879%
Ground Savory Spice has 150.3430684 mg of Iron per 14 ounces, which is 1879% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1496 mg
356%
Ground Savory Spice has 1496.28661 mg of Magnesium per 14 ounces, which is 356% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24.2 mg
1053%
Ground Savory Spice has 24.210473 mg of Manganese per 14 ounces, which is 1053% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus556 mg
79.4%
Ground Savory Spice has 555.6502 mg of Phosphorus per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4171 mg
123%
Ground Savory Spice has 4171.34543 mg of Potassium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33%
Ground Savory Spice has 18.257078 μg of Selenium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Ground Savory Spice has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
155%
Ground Savory Spice has 17.066399 mg of Zinc per 14 ounces, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.7 g
0.97%
Ground Savory Spice has 35.72037 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Savory Spice:
Minerals in 14 ounces of Ground Savory Spice:
Macronutrients in 14 ounces of Ground Savory Spice:



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