Nutrients in 14 ounces of Saffron

Saffron Spices (Crocus sativus).

Macros Ratio

Protein Fat Carbs

13%

15%

72%

14 oz ▼

Macro Nutrients

Saffron

Energy1230 kcal

42.4%

Saffron Spices have 1230.3683 kcal of Energy per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.2 g

24%

Saffron Spices have 23.2182405 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.7%

Saffron Spices have 6.29472298 g of Saturated Fat per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.93 g

308%

Saffron Spices have 4.92941106 g of Omega 3 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

Saffron Spices have 2.99257322 g of Omega 6 per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate259 g

200%

Saffron Spices have 259.4489541 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.5 g

40.7%

Saffron Spices have 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.4 g

81%

Saffron Spices have 45.3648699 g of Protein per 14 ounces, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Saffron Spices have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Saffron Spices have 0.45642695 mg of Vitamin B1 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.5%

Riboflavin

Saffron Spices have 1.05970431 mg of Vitamin B2 per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.2%

Niacin, nicotinic acid, niacinamide

Saffron Spices have 5.7946378 mg of Vitamin B3 per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64 mg

308%

Pyridoxine

Saffron Spices have 4.0086193 mg of Vitamin B6 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9369 μg

92%

Folates and Folic Acid

Saffron Spices have 369.11049 μg of Vitamin B9 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Saffron Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C321 mg

356%

Ascorbic acid

Saffron Spices have 320.689544 mg of Vitamin C per 14 ounces, which is 356% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Saffron Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Saffron

Calcium441 mg

44%

Saffron Spices have 440.55123 mg of Calcium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Saffron Spices have 1.30180904 mg of Copper per 14 ounces, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44 mg

551%

Saffron Spices have 44.055123 mg of Iron per 14 ounces, which is 551% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1048 mg

249%

Saffron Spices have 1047.79752 mg of Magnesium per 14 ounces, which is 249% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese113 mg

4902%

Saffron Spices have 112.74936344 mg of Manganese per 14 ounces, which is 4902% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Saffron Spices have 1000.17036 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6842 mg

201%

Saffron Spices have 6842.43532 mg of Potassium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.2 μg

40.4%

Saffron Spices have 22.226008 μg of Selenium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium587 mg

39%

Saffron Spices have 587.40164 mg of Sodium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.33 mg

39.3%

Saffron Spices have 4.3261337 mg of Zinc per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47.2 g

1.28%

Saffron Spices have 47.230267 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Saffron Spices:

14 ounces of Saffron has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Saffron Spices:

14 ounces of Saffron has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Saffron Spices:

14 ounces of Saffron has outstanding amounts of Omega 3, Carbohydrate and Protein.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Omega 6.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Saffron

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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