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Nutrients in 14 ounces of Poultry Seasoning Spices

Spices, poultry seasoning.

Macros Ratio

Protein Fat Carbs
10%
18%
72%
14 oz ▼

Macro Nutrients

Poultry Seasoning Spices
Energy1218 kcal
42%
Poultry Seasoning Spices have 1218.46151 kcal of Energy per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
31%
Poultry Seasoning Spices have 29.8860429 g of Fat per 14 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41%
Poultry Seasoning Spices have 13.0577797 g of Saturated Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.75 g
234%
Poultry Seasoning Spices have 3.74666992 g of Omega 3 per 14 ounces, which is 234% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.94 g
23%
Poultry Seasoning Spices have 3.93717856 g of Omega 6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poultry Seasoning Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate260 g
200%
Poultry Seasoning Spices have 260.3221187 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.14 g
9.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 7.144074 g of Sugars per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45 g
118%
Poultry Seasoning Spices have 44.848909 g of Fiber per 14 ounces, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38 g
68%
Poultry Seasoning Spices have 38.0620387 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices
Vitamin A524 μg
58.2%
RAE, retinol activity equivalents
Poultry Seasoning Spices have 523.89876 μg of Vitamin A per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg
87.3%
Thiamine
Poultry Seasoning Spices have 1.04779752 mg of Vitamin B1 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg
58.3%
Riboflavin
Poultry Seasoning Spices have 0.75806563 mg of Vitamin B2 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg
73.7%
Niacin, nicotinic acid, niacinamide
Poultry Seasoning Spices have 11.7877221 mg of Vitamin B3 per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B65.24 mg
403%
Pyridoxine
Poultry Seasoning Spices have 5.2389876 mg of Vitamin B6 per 14 ounces, which is 403% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9548 μg
137%
Folates and Folic Acid
Poultry Seasoning Spices have 547.71234 μg of Vitamin B9 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg
53%
Ascorbic acid
Poultry Seasoning Spices have 47.62716 mg of Vitamin C per 14 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poultry Seasoning Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.24 mg
35%
Tocopherols and Tocotrienols
Poultry Seasoning Spices have 5.2389876 mg of Vitamin E per 14 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3197 μg
2664%
Phytomenadione or phylloquinone
Poultry Seasoning Spices have 3196.576222 μg of Vitamin K per 14 ounces, which is 2664% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices
Calcium3953 mg
395%
Poultry Seasoning Spices have 3953.05428 mg of Calcium per 14 ounces, which is 395% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.35 mg
372%
Poultry Seasoning Spices have 3.34580799 mg of Copper per 14 ounces, which is 372% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron140 mg
1751%
Poultry Seasoning Spices have 140.103229 mg of Iron per 14 ounces, which is 1751% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium889 mg
212%
Poultry Seasoning Spices have 889.04032 mg of Magnesium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese27.2 mg
1183%
Poultry Seasoning Spices have 27.21495301 mg of Manganese per 14 ounces, which is 1183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus679 mg
97%
Poultry Seasoning Spices have 678.68703 mg of Phosphorus per 14 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2715 mg
80%
Poultry Seasoning Spices have 2714.74812 mg of Potassium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Poultry Seasoning Spices have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium107 mg
7.14%
Poultry Seasoning Spices have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.5 mg
113%
Poultry Seasoning Spices have 12.4624402 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37 g
1%
Poultry Seasoning Spices have 36.9507383 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Poultry Seasoning Spices:
Minerals in 14 ounces of Poultry Seasoning Spices:
Macronutrients in 14 ounces of Poultry Seasoning Spices:



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