Poultry Seasoning Spices have 1218.46151 kcal of Energy per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Poultry Seasoning Spices have 13.0577797 g of Saturated Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Poultry Seasoning Spices have 3.74666992 g of Omega 3 per 14 ounces, which is 234% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Poultry Seasoning Spices have 3.93717856 g of Omega 6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Poultry Seasoning Spices have 260.3221187 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 7.144074 g of Sugars per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Poultry Seasoning Spices have 44.848909 g of Fiber per 14 ounces, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Poultry Seasoning Spices have 38.0620387 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Poultry Seasoning Spices have 523.89876 μg of Vitamin A per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Poultry Seasoning Spices have 1.04779752 mg of Vitamin B1 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Poultry Seasoning Spices have 0.75806563 mg of Vitamin B2 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Poultry Seasoning Spices have 11.7877221 mg of Vitamin B3 per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Poultry Seasoning Spices have 5.2389876 mg of Vitamin B6 per 14 ounces, which is 403% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 547.71234 μg of Vitamin B9 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Poultry Seasoning Spices have 47.62716 mg of Vitamin C per 14 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Poultry Seasoning Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Poultry Seasoning Spices have 5.2389876 mg of Vitamin E per 14 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Poultry Seasoning Spices have 3196.576222 μg of Vitamin K per 14 ounces, which is 2664% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Poultry Seasoning Spices have 3953.05428 mg of Calcium per 14 ounces, which is 395% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Poultry Seasoning Spices have 3.34580799 mg of Copper per 14 ounces, which is 372% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Poultry Seasoning Spices have 140.103229 mg of Iron per 14 ounces, which is 1751% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Poultry Seasoning Spices have 889.04032 mg of Magnesium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Poultry Seasoning Spices have 27.21495301 mg of Manganese per 14 ounces, which is 1183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 678.68703 mg of Phosphorus per 14 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Poultry Seasoning Spices have 2714.74812 mg of Potassium per 14 ounces, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Poultry Seasoning Spices have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Poultry Seasoning Spices have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Poultry Seasoning Spices have 12.4624402 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Poultry Seasoning Spices have 36.9507383 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Poultry Seasoning Spices:
14 ounces of Poultry Seasoning Spices has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Poultry Seasoning Spices:
14 ounces of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Poultry Seasoning Spices:
14 ounces of Poultry Seasoning Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.