Red or Cayenne Pepper Spice has 1262.11974 kcal of Energy per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Red or Cayenne Pepper Spice has 68.5434211 g of Fat per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 12.9387118 g of Saturated Fat per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 2.6194938 g of Omega 3 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 30.6004503 g of Omega 6 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 224.7605059 g of Carbohydrate per 14 ounces, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice has 41.0387362 g of Sugars per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 107.954896 g of Fiber per 14 ounces, which is 284% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Red or Cayenne Pepper Spice has 47.6668493 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Red or Cayenne Pepper Spice has 8259.34333 μg of Vitamin A per 14 ounces, which is 918% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Red or Cayenne Pepper Spice has 1.30180904 mg of Vitamin B1 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Red or Cayenne Pepper Spice has 3.64744667 mg of Vitamin B2 per 14 ounces, which is 281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Red or Cayenne Pepper Spice has 34.53365993 mg of Vitamin B3 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Red or Cayenne Pepper Spice has 9.7238785 mg of Vitamin B6 per 14 ounces, which is 748% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 420.70658 μg of Vitamin B9 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Red or Cayenne Pepper Spice has 303.226252 mg of Vitamin C per 14 ounces, which is 337% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Red or Cayenne Pepper Spice has 118.3931819 mg of Vitamin E per 14 ounces, which is 789% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 318.705079 μg of Vitamin K per 14 ounces, which is 266% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 587.40164 mg of Calcium per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 1.48041089 mg of Copper per 14 ounces, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 30.957654 mg of Iron per 14 ounces, which is 387% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 603.27736 mg of Magnesium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 7.93786 mg of Manganese per 14 ounces, which is 345% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 1162.89649 mg of Phosphorus per 14 ounces, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 7993.42502 mg of Potassium per 14 ounces, which is 235% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 34.926584 μg of Selenium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 119.0679 mg of Sodium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 9.8429464 mg of Zinc per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Red or Cayenne Pepper Spice has 31.9498865 g of Water per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Red or Cayenne Pepper Spice:
14 ounces of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Red or Cayenne Pepper Spice:
14 ounces of Red or Cayenne Pepper has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Red or Cayenne Pepper Spice:
14 ounces of Red or Cayenne Pepper has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.