Dried Marjoram Spices have 1075.58003 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Marjoram Spices have 2.09956397 g of Saturated Fat per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Marjoram Spices have 12.8196439 g of Omega 3 per 14 ounces, which is 801% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Marjoram Spices have 4.66349275 g of Omega 6 per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Marjoram Spices have 240.3584008 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 16.2329237 g of Sugars per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Marjoram Spices have 50.2466538 g of Protein per 14 ounces, which is 89.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Marjoram Spices have 1599.47879 μg of Vitamin A per 14 ounces, which is 178% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Marjoram Spices have 1.14702077 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Marjoram Spices have 1.25418188 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Marjoram Spices have 16.3519916 mg of Vitamin B3 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Marjoram Spices have 4.7230267 mg of Vitamin B6 per 14 ounces, which is 363% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 1087.48682 μg of Vitamin B9 per 14 ounces, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Marjoram Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Marjoram Spices have 204.003002 mg of Vitamin C per 14 ounces, which is 227% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Marjoram Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Marjoram Spices have 6.7074917 mg of Vitamin E per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Marjoram Spices have 2467.483781 μg of Vitamin K per 14 ounces, which is 2056% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Marjoram Spices have 7898.1707 mg of Calcium per 14 ounces, which is 790% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Marjoram Spices have 4.49679769 mg of Copper per 14 ounces, which is 500% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Marjoram Spices have 328.2702003 mg of Iron per 14 ounces, which is 4103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Marjoram Spices have 1373.24978 mg of Magnesium per 14 ounces, which is 327% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Marjoram Spices have 21.56319669 mg of Manganese per 14 ounces, which is 938% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Marjoram Spices have 1214.49258 mg of Phosphorus per 14 ounces, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Marjoram Spices have 6040.71146 mg of Potassium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Marjoram Spices have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Marjoram Spices have 305.60761 mg of Sodium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Marjoram Spices have 30.3226252 g of Water per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Marjoram Spices:
14 ounces of Dried Marjoram Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Marjoram Spices:
14 ounces of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.
Macronutrients in 14 ounces of Dried Marjoram Spices:
14 ounces of Dried Marjoram Spices has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.