Ground Ginger Spices have 1329.59155 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Ginger Spices have 10.31524907 g of Saturated Fat per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Ginger Spices have 0.88507139 g of Omega 3 per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Ginger Spices have 2.80206458 g of Omega 6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Ground Ginger Spices have 284.2547666 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Ginger Spices have 13.4546727 g of Sugars per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Ginger Spices have 7.0646954 g of Fructose per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Ginger Spices have 35.6409914 g of Protein per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Ginger Spices have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Ginger Spices have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Ginger Spices have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Ginger Spices have 38.1811066 mg of Vitamin B3 per 14 ounces, which is 239% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Ginger Spices have 1.89317961 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Ginger Spices have 2.48455018 mg of Vitamin B6 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Ginger Spices have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Ginger Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Ginger Spices have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Ginger Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Ginger Spices have 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Ginger Spices have 452.45802 mg of Calcium per 14 ounces, which is 45.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Ginger Spices have 1.9050864 mg of Copper per 14 ounces, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Ginger Spices have 849.35102 mg of Magnesium per 14 ounces, which is 202% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Ginger Spices have 132.165369 mg of Manganese per 14 ounces, which is 5746% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Ginger Spices have 666.78024 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Ginger Spices have 5238.9876 mg of Potassium per 14 ounces, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Ginger Spices have 221.466294 μg of Selenium per 14 ounces, which is 403% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Ginger Spices have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Ginger Spices have 39.4511642 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Ground Ginger Spices:
14 ounces of Ground Ginger has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B1 and Vitamin B9.
This spice has some Vitamin C and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Ground Ginger Spices:
14 ounces of Ground Ginger has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Ground Ginger Spices:
14 ounces of Ground Ginger has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Omega 3 and Protein.
It also has a good amount of Fat, Omega 6, Sugars and Fructose.