Dried Dill Weed Spices have 1004.13929 kcal of Energy per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Dill Weed Spices have 0.92872962 g of Saturated Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Dill Weed Spices have 221.5456726 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Dill Weed Spices have 79.2198428 g of Protein per 14 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Dill Weed Spices have 1162.89649 μg of Vitamin A per 14 ounces, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Dill Weed Spices have 1.65901274 mg of Vitamin B1 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Dill Weed Spices have 1.12717612 mg of Vitamin B2 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Dill Weed Spices have 11.14078651 mg of Vitamin B3 per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Dill Weed Spices have 6.7868703 mg of Vitamin B6 per 14 ounces, which is 522% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Dill Weed Spices have 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Dill Weed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Dill Weed Spices have 7080.57112 mg of Calcium per 14 ounces, which is 708% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Dill Weed Spices have 1.9447757 mg of Copper per 14 ounces, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Dill Weed Spices have 193.6044054 mg of Iron per 14 ounces, which is 2420% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Dill Weed Spices have 1789.98743 mg of Magnesium per 14 ounces, which is 426% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Dill Weed Spices have 15.6772735 mg of Manganese per 14 ounces, which is 682% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 2155.12899 mg of Phosphorus per 14 ounces, which is 308% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Dill Weed Spices have 13129.22044 mg of Potassium per 14 ounces, which is 386% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Dill Weed Spices have 825.53744 mg of Sodium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Dill Weed Spices have 28.973189 g of Water per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Dill Weed Spices:
14 ounces of Dried Dill Weed Spices has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Dill Weed Spices:
14 ounces of Dried Dill Weed Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
Macronutrients in 14 ounces of Dried Dill Weed Spices:
14 ounces of Dried Dill Weed Spices has outstanding amounts of Carbohydrate, Fiber and Protein.