Nutrients in 14 ounces of Dill Seed

Dill Seed Spices (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

15%

31%

54%

14 oz ▼

Macro Nutrients

Dill Seed

Energy1211 kcal

41.7%

Dill Seed Spices have 1210.52365 kcal of Energy per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57.7 g

59.5%

Dill Seed Spices have 57.7082422 g of Fat per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.05%

Dill Seed Spices have 2.8973189 g of Saturated Fat per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.2%

Dill Seed Spices have 0.5953395 g of Omega 3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.4%

Dill Seed Spices have 3.8101728 g of Omega 6 per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate219 g

168%

Dill Seed Spices have 218.9658681 g of Carbohydrate per 14 ounces, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber83.7 g

220%

Dill Seed Spices have 83.744423 g of Fiber per 14 ounces, which is 220% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein63.4 g

113%

Dill Seed Spices have 63.4235014 g of Protein per 14 ounces, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Dill Seed Spices have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.66 mg

138%

Thiamine

Dill Seed Spices have 1.65901274 mg of Vitamin B1 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

86.7%

Riboflavin

Dill Seed Spices have 1.12717612 mg of Vitamin B2 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.6%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 11.14078651 mg of Vitamin B3 per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.99 mg

76.3%

Pyridoxine

Dill Seed Spices have 0.9922325 mg of Vitamin B6 per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Dill Seed Spices have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83.3 mg

93%

Ascorbic acid

Dill Seed Spices have 83.34753 mg of Vitamin C per 14 ounces, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium6017 mg

602%

Dill Seed Spices have 6016.89788 mg of Calcium per 14 ounces, which is 602% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

344%

Dill Seed Spices have 3.0957654 mg of Copper per 14 ounces, which is 344% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron65 mg

810%

Dill Seed Spices have 64.8126269 mg of Iron per 14 ounces, which is 810% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1016 mg

242%

Dill Seed Spices have 1016.04608 mg of Magnesium per 14 ounces, which is 242% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.28 mg

316%

Dill Seed Spices have 7.27504869 mg of Manganese per 14 ounces, which is 316% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1099 mg

157%

Dill Seed Spices have 1099.39361 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4707 mg

138%

Dill Seed Spices have 4707.15098 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Dill Seed Spices have 48.024053 μg of Selenium per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Dill Seed Spices have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.6 mg

188%

Dill Seed Spices have 20.638436 mg of Zinc per 14 ounces, which is 188% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.6 g

0.83%

Dill Seed Spices have 30.560761 g of Water per 14 ounces, which is 0.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dill Seed Spices:

14 ounces of Dill Seed has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dill Seed Spices:

14 ounces of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 14 ounces of Dill Seed Spices:

14 ounces of Dill Seed has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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