Chili Powder Spices have 1119.23826 kcal of Energy per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chili Powder Spices have 9.77150566 g of Saturated Fat per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chili Powder Spices have 197.255821 g of Carbohydrate per 14 ounces, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chili Powder Spices have 28.5366067 g of Sugars per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chili Powder Spices have 17.0267097 g of Fructose per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Chili Powder Spices have 53.4217978 g of Protein per 14 ounces, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chili Powder Spices have 5885.92319 μg of Vitamin A per 14 ounces, which is 654% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chili Powder Spices have 0.9922325 mg of Vitamin B1 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chili Powder Spices have 3.7307942 mg of Vitamin B2 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chili Powder Spices have 46.039588 mg of Vitamin B3 per 14 ounces, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chili Powder Spices have 3.52440984 mg of Vitamin B5 per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Chili Powder Spices have 8.31093942 mg of Vitamin B6 per 14 ounces, which is 639% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chili Powder Spices have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chili Powder Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chili Powder Spices have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Chili Powder Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chili Powder Spices have 151.3749902 mg of Vitamin E per 14 ounces, which is 1009% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chili Powder Spices have 419.515901 μg of Vitamin K per 14 ounces, which is 350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chili Powder Spices have 1309.7469 mg of Calcium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Chili Powder Spices have 591.37057 mg of Magnesium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chili Powder Spices have 6.747181 mg of Manganese per 14 ounces, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chili Powder Spices have 1190.679 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chili Powder Spices have 7739.4135 mg of Potassium per 14 ounces, which is 228% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chili Powder Spices have 80.966172 μg of Selenium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chili Powder Spices have 11378.92231 mg of Sodium per 14 ounces, which is 759% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years