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Nutrients in 14 ounces of Chili Powder

Chili Powder Spices.

Macros Ratio

Protein Fat Carbs
14%
34%
52%
14 oz ▼

Macro Nutrients

Chili Powder
Energy1119 kcal
38.6%
Chili Powder Spices have 1119.23826 kcal of Energy per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.7 g
58.4%
Chili Powder Spices have 56.6763204 g of Fat per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.77 g
30.5%
Chili Powder Spices have 9.77150566 g of Saturated Fat per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.1 g
132%
Chili Powder Spices have 2.11543969 g of Omega 3 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629.7 g
174%
Chili Powder Spices have 29.65981389 g of Omega 6 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chili Powder Spices have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate197 g
152%
Chili Powder Spices have 197.255821 g of Carbohydrate per 14 ounces, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.5 g
39.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chili Powder Spices have 28.5366067 g of Sugars per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose17 g
23.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chili Powder Spices have 17.0267097 g of Fructose per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.5 g
%
Chili Powder Spices have 8.4935102 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3 g
%
Chili Powder Spices have 3.0163868 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber138 g
363%
Chili Powder Spices have 138.118764 g of Fiber per 14 ounces, which is 363% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.4 g
95%
Chili Powder Spices have 53.4217978 g of Protein per 14 ounces, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chili Powder
Vitamin A5886 μg
654%
RAE, retinol activity equivalents
Chili Powder Spices have 5885.92319 μg of Vitamin A per 14 ounces, which is 654% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg
82.7%
Thiamine
Chili Powder Spices have 0.9922325 mg of Vitamin B1 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.73 mg
287%
Riboflavin
Chili Powder Spices have 3.7307942 mg of Vitamin B2 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg
288%
Niacin, nicotinic acid, niacinamide
Chili Powder Spices have 46.039588 mg of Vitamin B3 per 14 ounces, which is 288% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.52 mg
70.5%
Pantothenic acid
Chili Powder Spices have 3.52440984 mg of Vitamin B5 per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.3 mg
639%
Pyridoxine
Chili Powder Spices have 8.31093942 mg of Vitamin B6 per 14 ounces, which is 639% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Chili Powder Spices have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chili Powder Spices have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Chili Powder Spices have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chili Powder Spices have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E151 mg
1009%
Tocopherols and Tocotrienols
Chili Powder Spices have 151.3749902 mg of Vitamin E per 14 ounces, which is 1009% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K420 μg
350%
Phytomenadione or phylloquinone
Chili Powder Spices have 419.515901 μg of Vitamin K per 14 ounces, which is 350% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder
Calcium1310 mg
131%
Chili Powder Spices have 1309.7469 mg of Calcium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.97 mg
441%
Chili Powder Spices have 3.96893 mg of Copper per 14 ounces, which is 441% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron68.7 mg
858%
Chili Powder Spices have 68.662489 mg of Iron per 14 ounces, which is 858% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium591 mg
141%
Chili Powder Spices have 591.37057 mg of Magnesium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.75 mg
293%
Chili Powder Spices have 6.747181 mg of Manganese per 14 ounces, which is 293% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1191 mg
170%
Chili Powder Spices have 1190.679 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7739 mg
228%
Chili Powder Spices have 7739.4135 mg of Potassium per 14 ounces, which is 228% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81 μg
147%
Chili Powder Spices have 80.966172 μg of Selenium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11379 mg
759%
Chili Powder Spices have 11378.92231 mg of Sodium per 14 ounces, which is 759% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
155%
Chili Powder Spices have 17.066399 mg of Zinc per 14 ounces, which is 155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.7 g
1.15%
Chili Powder Spices have 42.6659975 g of Water per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Chili Powder Spices:
Minerals in 14 ounces of Chili Powder Spices:
Macronutrients in 14 ounces of Chili Powder Spices:



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