Nutrients in 14 ounces of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

Protein Fat Carbs

23%

16%

61%

14 oz ▼

Macro Nutrients

Dried Spearmint

Energy1131 kcal

39%

Dried Spearmint has 1131.14505 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.7%

Dried Spearmint has 23.9326479 g of Fat per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.26 g

19.6%

Dried Spearmint has 6.25900261 g of Saturated Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 311 g

693%

Dried Spearmint has 11.08125256 g of Omega 3 per 14 ounces, which is 693% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Dried Spearmint has 1.77014278 g of Omega 6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Spearmint has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate207 g

159%

Dried Spearmint has 206.5431172 g of Carbohydrate per 14 ounces, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber118 g

311%

Dried Spearmint has 118.274114 g of Fiber per 14 ounces, which is 311% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Dried Spearmint has 79.1007749 g of Protein per 14 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint

Vitamin A2100 μg

233%

RAE, retinol activity equivalents

Dried Spearmint has 2099.56397 μg of Vitamin A per 14 ounces, which is 233% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.14 mg

95%

Thiamine

Dried Spearmint has 1.14305184 mg of Vitamin B1 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.64 mg

434%

Riboflavin

Dried Spearmint has 5.63984953 mg of Vitamin B2 per 14 ounces, which is 434% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg

163%

Niacin, nicotinic acid, niacinamide

Dried Spearmint has 26.04014973 mg of Vitamin B3 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.56 mg

111%

Pantothenic acid

Dried Spearmint has 5.556502 mg of Vitamin B5 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B610.2 mg

787%

Pyridoxine

Dried Spearmint has 10.23587047 mg of Vitamin B6 per 14 ounces, which is 787% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92104 μg

526%

Folates and Folic Acid

Dried Spearmint has 2103.5329 μg of Vitamin B9 per 14 ounces, which is 526% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Spearmint has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Spearmint has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Spearmint has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Spearmint

Calcium5906 mg

591%

Dried Spearmint has 5905.76784 mg of Calcium per 14 ounces, which is 591% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.12 mg

680%

Dried Spearmint has 6.12009006 mg of Copper per 14 ounces, which is 680% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron347 mg

4340%

Dried Spearmint has 347.1623071 mg of Iron per 14 ounces, which is 4340% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2389 mg

569%

Dried Spearmint has 2389.29586 mg of Magnesium per 14 ounces, which is 569% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese45.6 mg

1981%

Dried Spearmint has 45.57125426 mg of Manganese per 14 ounces, which is 1981% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1095 mg

156%

Dried Spearmint has 1095.42468 mg of Phosphorus per 14 ounces, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7636 mg

225%

Dried Spearmint has 7636.22132 mg of Potassium per 14 ounces, which is 225% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1365 mg

91%

Dried Spearmint has 1365.31192 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.57 mg

87%

Dried Spearmint has 9.5651213 mg of Zinc per 14 ounces, which is 87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Dried Spearmint has 44.848909 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Spearmint:

14 ounces of Dried Spearmint has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Dried Spearmint:

14 ounces of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Dried Spearmint:

14 ounces of Dried Spearmint has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Omega 6.

Compare Dried Spearmint with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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