Unfortified Chocolate Soymilk has 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unfortified Chocolate Soymilk has 6.0724629 g of Fat per 14 ounces, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unfortified Chocolate Soymilk has 0.9525432 g of Saturated Fat per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unfortified Chocolate Soymilk has 0.29766975 g of Omega 3 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unfortified Chocolate Soymilk has 2.31785512 g of Omega 6 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unfortified Chocolate Soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 39.4908535 g of Carbohydrate per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unfortified Chocolate Soymilk has 31.1957898 g of Sugars per 14 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unfortified Chocolate Soymilk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unfortified Chocolate Soymilk has 8.9697818 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unfortified Chocolate Soymilk has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unfortified Chocolate Soymilk has 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unfortified Chocolate Soymilk has 1.03985966 mg of Vitamin B2 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unfortified Chocolate Soymilk has 2.03606109 mg of Vitamin B3 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unfortified Chocolate Soymilk has 0.35323477 mg of Vitamin B5 per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unfortified Chocolate Soymilk has 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 2.778251 μg of Vitamin B12 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unfortified Chocolate Soymilk has 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unfortified Chocolate Soymilk has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 0.81759958 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 1.9050864 mg of Iron per 14 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 567.55699 mg of Potassium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 19.050864 μg of Selenium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 210.35329 mg of Sodium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unfortified Chocolate Soymilk has 339.7800973 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unfortified Chocolate Soymilk:
14 ounces of Chocolate Soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin D and Vitamin E.
Minerals in 14 ounces of Unfortified Chocolate Soymilk:
14 ounces of Chocolate Soymilk has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium, Sodium and Zinc.
Macronutrients in 14 ounces of Unfortified Chocolate Soymilk:
14 ounces of Chocolate Soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6 and Protein.