Nutrients in 14 ounces of Soy Nuts

Dry-roasted Soybeans, also known as Soy nuts.

Macros Ratio

Protein Fat Carbs

36%

40%

24%

14 oz ▼

Macro Nutrients

Soy Nuts

Energy1782 kcal

61.4%

Dry-roasted Soybeans have 1782.04957 kcal of Energy per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat86 g

88.5%

Dry-roasted Soybeans have 85.8082666 g of Fat per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.4 g

38.8%

Dry-roasted Soybeans have 12.41084411 g of Saturated Fat per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.73 g

358%

Dry-roasted Soybeans have 5.72716599 g of Omega 3 per 14 ounces, which is 358% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 642.7 g

251%

Dry-roasted Soybeans have 42.72156252 g of Omega 6 per 14 ounces, which is 251% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry-roasted Soybeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.5%

Dry-roasted Soybeans have 115.0195914 g of Carbohydrate per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.6%

Dry-roasted Soybeans have 32.148333 g of Fiber per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein172 g

307%

Dry-roasted Soybeans have 171.9340476 g of Protein per 14 ounces, which is 307% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dry-roasted Soybeans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Dry-roasted Soybeans have 1.69473311 mg of Vitamin B1 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Dry-roasted Soybeans have 2.99654215 mg of Vitamin B2 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26%

Niacin, nicotinic acid, niacinamide

Dry-roasted Soybeans have 4.19119008 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.5%

Pantothenic acid

Dry-roasted Soybeans have 1.87730389 mg of Vitamin B5 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.7%

Pyridoxine

Dry-roasted Soybeans have 0.89300925 mg of Vitamin B6 per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9814 μg

203%

Folates and Folic Acid

Dry-roasted Soybeans have 813.63065 μg of Vitamin B9 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry-roasted Soybeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Dry-roasted Soybeans have 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry-roasted Soybeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K147 μg

122%

Phytomenadione or phylloquinone

Dry-roasted Soybeans have 146.85041 μg of Vitamin K per 14 ounces, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Nuts

Calcium556 mg

55.6%

Dry-roasted Soybeans have 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.3 mg

476%

Dry-roasted Soybeans have 4.28247547 mg of Copper per 14 ounces, which is 476% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

196%

Dry-roasted Soybeans have 15.6772735 mg of Iron per 14 ounces, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium905 mg

215%

Dry-roasted Soybeans have 904.91604 mg of Magnesium per 14 ounces, which is 215% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.67 mg

377%

Dry-roasted Soybeans have 8.66814312 mg of Manganese per 14 ounces, which is 377% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2576 mg

368%

Dry-roasted Soybeans have 2575.83557 mg of Phosphorus per 14 ounces, which is 368% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5414 mg

159%

Dry-roasted Soybeans have 5413.62052 mg of Potassium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.6 μg

139%

Dry-roasted Soybeans have 76.600349 μg of Selenium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Dry-roasted Soybeans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

172%

Dry-roasted Soybeans have 18.9317961 mg of Zinc per 14 ounces, which is 172% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.18 g

0.086%

Dry-roasted Soybeans have 3.175144 g of Water per 14 ounces, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry-roasted Soybeans:

14 ounces of Soy Nuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dry-roasted Soybeans:

14 ounces of Soy Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.

Macronutrients in 14 ounces of Dry-roasted Soybeans:

14 ounces of Soy Nuts has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.

Compare Dry-roasted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Soy Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry-roasted Soybeans with: