Boiled Soybeans no Salt have 682.65596 kcal of Energy per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Soybeans no Salt have 5.14770221 g of Saturated Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Soybeans no Salt have 2.37342014 g of Omega 3 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Soybeans no Salt have 17.72127245 g of Omega 6 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Soybeans no Salt have 33.1802548 g of Carbohydrate per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Soybeans no Salt have 11.90679 g of Sugars per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Soybeans no Salt have 72.2742153 g of Protein per 14 ounces, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Soybeans no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Soybeans no Salt have 0.61518415 mg of Vitamin B1 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Soybeans no Salt have 1.13114505 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Soybeans no Salt have 1.58360307 mg of Vitamin B3 per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Soybeans no Salt have 0.71043847 mg of Vitamin B5 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Soybeans no Salt have 0.92872962 mg of Vitamin B6 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 214.32222 μg of Vitamin B9 per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Soybeans no Salt have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Soybeans no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Soybeans no Salt have 1.3891255 mg of Vitamin E per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Soybeans no Salt have 76.203456 μg of Vitamin K per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Soybeans no Salt have 404.83086 mg of Calcium per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Soybeans no Salt have 1.61535451 mg of Copper per 14 ounces, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Soybeans no Salt have 20.4003002 mg of Iron per 14 ounces, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Soybeans no Salt have 341.32798 mg of Magnesium per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Soybeans no Salt have 3.27039832 mg of Manganese per 14 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Soybeans no Salt have 972.38785 mg of Phosphorus per 14 ounces, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Soybeans no Salt have 2043.99895 mg of Potassium per 14 ounces, which is 60% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Soybeans no Salt have 28.973189 μg of Selenium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Soybeans no Salt have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Soybeans no Salt have 4.5642695 mg of Zinc per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Soybeans no Salt have 248.2565715 g of Water per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Soybeans no Salt:
14 ounces of Boiled Soybeans has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Soybeans no Salt:
14 ounces of Boiled Soybeans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Boiled Soybeans no Salt:
14 ounces of Boiled Soybeans has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat and Sugars.