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Nutrients in 14 ounces of Soy sauce made from hydrolyzed vegetable protein

Soy sauce made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs
44%
7%
49%
14 oz ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable protein
Energy238 kcal
8.2%
Soy sauce made from hydrolyzed vegetable protein has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.02 g
2.1%
Soy sauce made from hydrolyzed vegetable protein has 2.0241543 g of Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Soy sauce made from hydrolyzed vegetable protein has 0.1587572 g of Saturated Fat per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Soy sauce made from hydrolyzed vegetable protein has 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.97%
Soy sauce made from hydrolyzed vegetable protein has 0.50405411 g of Omega 6 per 14 ounces, which is 2.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31 g
24%
Soy sauce made from hydrolyzed vegetable protein has 31.1164112 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.16 g
7.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soy sauce made from hydrolyzed vegetable protein has 5.159609 g of Sugars per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Soy sauce made from hydrolyzed vegetable protein has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.78 g
%
Soy sauce made from hydrolyzed vegetable protein has 2.778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Soy sauce made from hydrolyzed vegetable protein has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Soy sauce made from hydrolyzed vegetable protein has 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27.8 g
49.6%
Soy sauce made from hydrolyzed vegetable protein has 27.78251 g of Protein per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce made from hydrolyzed vegetable protein
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Soy sauce made from hydrolyzed vegetable protein has 0.16669506 mg of Vitamin B1 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33.3%
Riboflavin
Soy sauce made from hydrolyzed vegetable protein has 0.43261337 mg of Vitamin B2 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.2 mg
70%
Niacin, nicotinic acid, niacinamide
Soy sauce made from hydrolyzed vegetable protein has 11.22413404 mg of Vitamin B3 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg
21.4%
Pantothenic acid
Soy sauce made from hydrolyzed vegetable protein has 1.06764217 mg of Vitamin B5 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
43.7%
Pyridoxine
Soy sauce made from hydrolyzed vegetable protein has 0.56755699 mg of Vitamin B6 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951.6 μg
13%
Folates and Folic Acid
Soy sauce made from hydrolyzed vegetable protein has 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soy sauce made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Soy sauce made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Soy sauce made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce made from hydrolyzed vegetable protein
Calcium67.5 mg
6.75%
Soy sauce made from hydrolyzed vegetable protein has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Soy sauce made from hydrolyzed vegetable protein has 0.16272613 mg of Copper per 14 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Soy sauce made from hydrolyzed vegetable protein has 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Soy sauce made from hydrolyzed vegetable protein has 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Soy sauce made from hydrolyzed vegetable protein has 0.396893 mg of Manganese per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus373 mg
53.3%
Soy sauce made from hydrolyzed vegetable protein has 373.07942 mg of Phosphorus per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1774 mg
52%
Soy sauce made from hydrolyzed vegetable protein has 1774.11171 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Soy sauce made from hydrolyzed vegetable protein has 3.175144 μg of Selenium per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27068 mg
1805%
Soy sauce made from hydrolyzed vegetable protein has 27068.1026 mg of Sodium per 14 ounces, which is 1805% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.3%
Soy sauce made from hydrolyzed vegetable protein has 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water270 g
7.3%
Soy sauce made from hydrolyzed vegetable protein has 269.9666186 g of Water per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soy sauce made from hydrolyzed vegetable protein:
Minerals in 14 ounces of Soy sauce made from hydrolyzed vegetable protein:
Macronutrients in 14 ounces of Soy sauce made from hydrolyzed vegetable protein:



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