Raw Full-fat Soy Flour has 1722.51562 kcal of Energy per 14 ounces, which is 59.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Full-fat Soy Flour has 11.85519391 g of Saturated Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Full-fat Soy Flour has 5.46918554 g of Omega 3 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Full-fat Soy Flour has 40.8006004 g of Omega 6 per 14 ounces, which is 240% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Full-fat Soy Flour has 126.6882456 g of Carbohydrate per 14 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Full-fat Soy Flour has 150.0652433 g of Protein per 14 ounces, which is 268% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Full-fat Soy Flour has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Full-fat Soy Flour has 2.30594833 mg of Vitamin B1 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Full-fat Soy Flour has 4.6039588 mg of Vitamin B2 per 14 ounces, which is 354% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Full-fat Soy Flour has 17.1457776 mg of Vitamin B3 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Full-fat Soy Flour has 6.3105987 mg of Vitamin B5 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Full-fat Soy Flour has 1.82967673 mg of Vitamin B6 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1369.28085 μg of Vitamin B9 per 14 ounces, which is 342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Full-fat Soy Flour has 7.7394135 mg of Vitamin E per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 277.8251 μg of Vitamin K per 14 ounces, which is 232% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 817.59958 mg of Calcium per 14 ounces, which is 81.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 11.5892756 mg of Copper per 14 ounces, which is 1288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1702.67097 mg of Magnesium per 14 ounces, which is 405% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 9.02931575 mg of Manganese per 14 ounces, which is 393% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour has 1246.24402 μg of Molybdenum per 14 ounces, which is 2769% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1960.65142 mg of Phosphorus per 14 ounces, which is 280% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 9981.85895 mg of Potassium per 14 ounces, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 29.766975 μg of Selenium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 20.4796788 g of Water per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Full-fat Soy Flour:
14 ounces of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Full-fat Soy Flour:
14 ounces of Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.
Macronutrients in 14 ounces of Raw Full-fat Soy Flour:
14 ounces of Soy Flour has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Sugars.