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Nutrients in 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Macros Ratio

Protein Fat Carbs
3%
52%
45%
14 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Energy2052 kcal
70.8%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2051.93681 kcal of Energy per 14 ounces, which is 70.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat118 g
122%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 118.3138033 g of Fat per 14 ounces, which is 122% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.5 g
23.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.48937091 g of Saturated Fat per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.85 g
553%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.85468283 g of Omega 3 per 14 ounces, which is 553% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.6 g
110%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.63809528 g of Omega 6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate230 g
177%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 230.0788721 g of Carbohydrate per 14 ounces, which is 177% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.7 g
53.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 38.6970675 g of Sugars per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43.3 g
114%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 43.261337 g of Fiber per 14 ounces, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.4 g
29.3%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 16.3916809 g of Protein per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Vitamin A385 μg
42.8%
RAE, retinol activity equivalents
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 384.98621 μg of Vitamin A per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg
75%
Thiamine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.90094711 mg of Vitamin B1 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg
40%
Riboflavin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37 mg
44%
Niacin, nicotinic acid, niacinamide
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 7.01706824 mg of Vitamin B3 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.83 mg
137%
Pantothenic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.8265596 mg of Vitamin B5 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg
162%
Pyridoxine
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.1035329 mg of Vitamin B6 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9345 μg
86.3%
Folates and Folic Acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 345.29691 μg of Vitamin B9 per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg
53.4%
Ascorbic acid
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 48.024053 mg of Vitamin C per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32.4 mg
216%
Tocopherols and Tocotrienols
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 32.3864688 mg of Vitamin E per 14 ounces, which is 216% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K177 μg
147%
Phytomenadione or phylloquinone
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 176.617385 μg of Vitamin K per 14 ounces, which is 147% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Calcium314 mg
31.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 313.54547 mg of Calcium per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
191%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.71854669 mg of Copper per 14 ounces, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6.5 mg
81.4%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.5090452 mg of Iron per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium341 mg
81.3%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 341.32798 mg of Magnesium per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.8 mg
208%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.78256065 mg of Manganese per 14 ounces, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus786 mg
112%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 785.84814 mg of Phosphorus per 14 ounces, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5025 mg
148%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5024.66538 mg of Potassium per 14 ounces, which is 148% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium976 mg
65%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 976.35678 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.56 mg
41.5%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.5642695 mg of Zinc per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 18.0189422 g of Water per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Minerals in 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
Macronutrients in 14 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:



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