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Nutrients in 14 ounces of Snacks, tortilla chips, ranch-flavor

Snacks, tortilla chips, ranch-flavor.

Macros Ratio

Protein Fat Carbs
6%
44%
50%
14 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavor
Energy1988 kcal
68.6%
Snacks, tortilla chips, ranch-flavor have 1988.43393 kcal of Energy per 14 ounces, which is 68.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat98 g
101%
Snacks, tortilla chips, ranch-flavor have 97.7547459 g of Fat per 14 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44%
Snacks, tortilla chips, ranch-flavor have 14.04604327 g of Saturated Fat per 14 ounces, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.93 g
58.3%
Snacks, tortilla chips, ranch-flavor have 0.93269855 g of Omega 3 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 652.4 g
308%
Snacks, tortilla chips, ranch-flavor have 52.37003135 g of Omega 6 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate249 g
192%
Snacks, tortilla chips, ranch-flavor have 249.0106682 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, tortilla chips, ranch-flavor have 12.0258579 g of Sugars per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.35 g
1.86%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, tortilla chips, ranch-flavor have 1.3494362 g of Fructose per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.75 g
%
Snacks, tortilla chips, ranch-flavor have 1.7463292 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.25 g
%
Snacks, tortilla chips, ranch-flavor have 4.2467551 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Snacks, tortilla chips, ranch-flavor have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.5 g
51%
Snacks, tortilla chips, ranch-flavor have 28.5366067 g of Protein per 14 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, tortilla chips, ranch-flavor
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.19 mg
16%
Thiamine
Snacks, tortilla chips, ranch-flavor have 0.19050864 mg of Vitamin B1 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
Snacks, tortilla chips, ranch-flavor have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.16 mg
32.2%
Niacin, nicotinic acid, niacinamide
Snacks, tortilla chips, ranch-flavor have 5.159609 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.4 mg
47.6%
Pantothenic acid
Snacks, tortilla chips, ranch-flavor have 2.381358 mg of Vitamin B5 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
61%
Pyridoxine
Snacks, tortilla chips, ranch-flavor have 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Snacks, tortilla chips, ranch-flavor have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K5.56 μg
4.63%
Phytomenadione or phylloquinone
Snacks, tortilla chips, ranch-flavor have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, tortilla chips, ranch-flavor
Calcium532 mg
53%
Snacks, tortilla chips, ranch-flavor have 531.83662 mg of Calcium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.5%
Snacks, tortilla chips, ranch-flavor have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.48 mg
68.5%
Snacks, tortilla chips, ranch-flavor have 5.4771234 mg of Iron per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium345 mg
82.2%
Snacks, tortilla chips, ranch-flavor have 345.29691 mg of Magnesium per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.45 mg
63%
Snacks, tortilla chips, ranch-flavor have 1.44865945 mg of Manganese per 14 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1000 mg
143%
Snacks, tortilla chips, ranch-flavor have 1000.17036 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1028 mg
30.2%
Snacks, tortilla chips, ranch-flavor have 1027.95287 mg of Potassium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.7%
Snacks, tortilla chips, ranch-flavor have 28.973189 μg of Selenium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2060 mg
137%
Snacks, tortilla chips, ranch-flavor have 2059.87467 mg of Sodium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.68 mg
51.6%
Snacks, tortilla chips, ranch-flavor have 5.6755699 mg of Zinc per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Snacks, tortilla chips, ranch-flavor have 12.4624402 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, tortilla chips, ranch-flavor:
Minerals in 14 ounces of Snacks, tortilla chips, ranch-flavor:
Macronutrients in 14 ounces of Snacks, tortilla chips, ranch-flavor:



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