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Nutrients in 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat

Snacks, potato chips, made from dried potatoes, reduced fat.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
14 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fat
Energy1992 kcal
68.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 1992.40286 kcal of Energy per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat104 g
107%
Snacks, potato chips, made from dried potatoes, reduced fat have 103.7478302 g of Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat27 g
84%
Snacks, potato chips, made from dried potatoes, reduced fat have 26.82599787 g of Saturated Fat per 14 ounces, which is 84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 648 g
283%
Snacks, potato chips, made from dried potatoes, reduced fat have 48.11533839 g of Omega 6 per 14 ounces, which is 283% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate257 g
198%
Snacks, potato chips, made from dried potatoes, reduced fat have 257.0279068 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.5 g
3.45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, reduced fat have 2.5004259 g of Sugars per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.64 g
0.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, reduced fat have 0.6350288 g of Fructose per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.55 g
%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.5478827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.7 g
33.4%
Snacks, potato chips, made from dried potatoes, reduced fat have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.3%
Snacks, potato chips, made from dried potatoes, reduced fat have 18.0983208 g of Protein per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, reduced fat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg
70%
Thiamine
Snacks, potato chips, made from dried potatoes, reduced fat have 0.84141316 mg of Vitamin B1 per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.58%
Riboflavin
Snacks, potato chips, made from dried potatoes, reduced fat have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg
89%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, reduced fat have 14.26830335 mg of Vitamin B3 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
66%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 3.2942119 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.64 mg
126%
Pyridoxine
Snacks, potato chips, made from dried potatoes, reduced fat have 1.63519916 mg of Vitamin B6 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9107 μg
26.8%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, reduced fat have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, reduced fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg
53%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, reduced fat have 47.62716 mg of Vitamin C per 14 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, reduced fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.65 mg
57.7%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, reduced fat have 8.6522674 mg of Vitamin E per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K28.6 μg
24%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, reduced fat have 28.576296 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, reduced fat
Calcium115 mg
11.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
67.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 0.60724629 mg of Copper per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Snacks, potato chips, made from dried potatoes, reduced fat have 4.4055123 mg of Iron per 14 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium179 mg
42.5%
Snacks, potato chips, made from dried potatoes, reduced fat have 178.60185 mg of Magnesium per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.43 mg
62.3%
Snacks, potato chips, made from dried potatoes, reduced fat have 1.43278373 mg of Manganese per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus512 mg
73%
Snacks, potato chips, made from dried potatoes, reduced fat have 511.99197 mg of Phosphorus per 14 ounces, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3016 mg
88.7%
Snacks, potato chips, made from dried potatoes, reduced fat have 3016.3868 mg of Potassium per 14 ounces, which is 88.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Snacks, potato chips, made from dried potatoes, reduced fat have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1786 mg
119%
Snacks, potato chips, made from dried potatoes, reduced fat have 1786.0185 mg of Sodium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25.3%
Snacks, potato chips, made from dried potatoes, reduced fat have 2.778251 mg of Zinc per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.8 g
0.24%
Snacks, potato chips, made from dried potatoes, reduced fat have 8.8110246 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat:
Minerals in 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat:
Macronutrients in 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat:



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