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Nutrients in 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
14 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Energy1004 kcal
34.6%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1004.13929 kcal of Energy per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.7 g
3.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.40897015 g of Saturated Fat per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.74%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.6350288 g of Omega 6 per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate222 g
171%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 222.26008 g of Carbohydrate per 14 ounces, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.34 g
3.23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.3416687 g of Sugars per 14 ounces, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.56 g
0.77%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.5556502 g of Fructose per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.52 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.5159609 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.95 g
%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.9525432 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29 g
76.2%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 28.973189 g of Fiber per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
36%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 20.0827858 g of Protein per 14 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.5%
Thiamine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg
84.3%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 13.48245521 mg of Vitamin B3 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.82 mg
76.4%
Pantothenic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.82207959 mg of Vitamin B5 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg
162%
Pyridoxine
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.11147076 mg of Vitamin B6 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9266 μg
66.5%
Folates and Folic Acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C432 mg
480%
Ascorbic acid
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 431.819584 mg of Vitamin C per 14 ounces, which is 480% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1304 μg
1087%
Phytomenadione or phylloquinone
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1304.190398 μg of Vitamin K per 14 ounces, which is 1087% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Calcium79.4 mg
7.94%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.8%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 0.65487345 mg of Copper per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride419 μg
10.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 418.722115 μg of Fluoride per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.52 mg
56.6%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.5245802 mg of Iron per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.56 mg
68%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.56375842 mg of Manganese per 14 ounces, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus524 mg
75%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 523.89876 mg of Phosphorus per 14 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3695 mg
109%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3695.07383 mg of Potassium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.5 μg
21%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1703 mg
114%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1702.67097 mg of Sodium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.1 mg
28%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.0957654 mg of Zinc per 14 ounces, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.4 g
0.28%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 10.4382859 g of Water per 14 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Minerals in 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Macronutrients in 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:



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