Food Info

Menu
Select from foods

Nutrients in 14 ounces of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Macros Ratio

Protein Fat Carbs
5%
57%
38%
14 oz ▼

Macro Nutrients

Snacks, potato chips, lightly salted
Energy2223 kcal
76.6%
Snacks, potato chips, lightly salted have 2222.6008 kcal of Energy per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat140 g
145%
Snacks, potato chips, lightly salted have 140.4604327 g of Fat per 14 ounces, which is 145% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat21.8 g
68%
Snacks, potato chips, lightly salted have 21.7894257 g of Saturated Fat per 14 ounces, which is 68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.64 g
103%
Snacks, potato chips, lightly salted have 1.64313702 g of Omega 3 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 647.6 g
280%
Snacks, potato chips, lightly salted have 47.56762605 g of Omega 6 per 14 ounces, which is 280% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate212 g
163%
Snacks, potato chips, lightly salted have 212.4965122 g of Carbohydrate per 14 ounces, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.35 g
1.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, lightly salted have 1.3494362 g of Sugars per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, potato chips, lightly salted have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, potato chips, lightly salted have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.35 g
%
Snacks, potato chips, lightly salted have 1.3494362 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16.7 g
44%
Snacks, potato chips, lightly salted have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26.7 g
47.6%
Snacks, potato chips, lightly salted have 26.6712096 g of Protein per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.63 mg
52.3%
Thiamine
Snacks, potato chips, lightly salted have 0.62709094 mg of Vitamin B1 per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.69 mg
53%
Riboflavin
Snacks, potato chips, lightly salted have 0.68662489 mg of Vitamin B2 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B321.7 mg
136%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, lightly salted have 21.73386068 mg of Vitamin B3 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.23 mg
64.7%
Pantothenic acid
Snacks, potato chips, lightly salted have 3.23467795 mg of Vitamin B5 per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.6 mg
199%
Pyridoxine
Snacks, potato chips, lightly salted have 2.58377343 mg of Vitamin B6 per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Snacks, potato chips, lightly salted have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C108 mg
120%
Ascorbic acid
Snacks, potato chips, lightly salted have 108.351789 mg of Vitamin C per 14 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E30.6 mg
204%
Tocopherols and Tocotrienols
Snacks, potato chips, lightly salted have 30.6401396 mg of Vitamin E per 14 ounces, which is 204% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K87.7 μg
73%
Phytomenadione or phylloquinone
Snacks, potato chips, lightly salted have 87.713353 μg of Vitamin K per 14 ounces, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted
Calcium95 mg
9.53%
Snacks, potato chips, lightly salted have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Snacks, potato chips, lightly salted have 1.18671007 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride243 μg
6.1%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, potato chips, lightly salted have 243.295409 μg of Fluoride per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron5.68 mg
71%
Snacks, potato chips, lightly salted have 5.6755699 mg of Iron per 14 ounces, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium246 mg
58.6%
Snacks, potato chips, lightly salted have 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.5%
Snacks, potato chips, lightly salted have 1.89714854 mg of Manganese per 14 ounces, which is 82.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus587 mg
84%
Snacks, potato chips, lightly salted have 587.40164 mg of Phosphorus per 14 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5175 mg
152%
Snacks, potato chips, lightly salted have 5175.48472 mg of Potassium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56.3%
Snacks, potato chips, lightly salted have 30.957654 μg of Selenium per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium742 mg
49.5%
Snacks, potato chips, lightly salted have 742.18991 mg of Sodium per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6 mg
54.5%
Snacks, potato chips, lightly salted have 5.9930843 mg of Zinc per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.36 g
0.14%
Snacks, potato chips, lightly salted have 5.3580555 g of Water per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, potato chips, lightly salted:
Minerals in 14 ounces of Snacks, potato chips, lightly salted:
Macronutrients in 14 ounces of Snacks, potato chips, lightly salted:



Compare Snacks, potato chips, lightly salted with: