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Nutrients in 14 ounces of Fat Free Potato Chips

Salted Fat Free Potato Chips.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
14 oz ▼

Macro Nutrients

Fat Free Potato Chips
Energy1504 kcal
52%
Salted Fat Free Potato Chips have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Salted Fat Free Potato Chips have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.86%
Salted Fat Free Potato Chips have 0.5953395 g of Saturated Fat per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Salted Fat Free Potato Chips have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.67%
Salted Fat Free Potato Chips have 0.793786 g of Omega 6 per 14 ounces, which is 4.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salted Fat Free Potato Chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate332 g
256%
Salted Fat Free Potato Chips have 332.4375768 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.6 g
20.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Fat Free Potato Chips have 14.6453517 g of Sugars per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.8 g
78.3%
Salted Fat Free Potato Chips have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.3 g
68.3%
Salted Fat Free Potato Chips have 38.2604852 g of Protein per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat Free Potato Chips
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Salted Fat Free Potato Chips have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.3 mg
357%
Thiamine
Salted Fat Free Potato Chips have 4.2864444 mg of Vitamin B1 per 14 ounces, which is 357% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35%
Riboflavin
Salted Fat Free Potato Chips have 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.6 mg
160%
Niacin, nicotinic acid, niacinamide
Salted Fat Free Potato Chips have 25.58372278 mg of Vitamin B3 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.18 mg
244%
Pyridoxine
Salted Fat Free Potato Chips have 3.175144 mg of Vitamin B6 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9179 μg
44.7%
Folates and Folic Acid
Salted Fat Free Potato Chips have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg
41%
Ascorbic acid
Salted Fat Free Potato Chips have 36.911049 mg of Vitamin C per 14 ounces, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salted Fat Free Potato Chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg
1.06%
Tocopherols and Tocotrienols
Salted Fat Free Potato Chips have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36 μg
30%
Phytomenadione or phylloquinone
Salted Fat Free Potato Chips have 36.117263 μg of Vitamin K per 14 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat Free Potato Chips
Calcium139 mg
14%
Salted Fat Free Potato Chips have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.7%
Salted Fat Free Potato Chips have 0.69059382 mg of Copper per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
177%
Salted Fat Free Potato Chips have 14.1690801 mg of Iron per 14 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66%
Salted Fat Free Potato Chips have 277.8251 mg of Magnesium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus663 mg
95%
Salted Fat Free Potato Chips have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6461 mg
190%
Salted Fat Free Potato Chips have 6461.41804 mg of Potassium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.5%
Salted Fat Free Potato Chips have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2552 mg
170%
Salted Fat Free Potato Chips have 2552.02199 mg of Sodium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.94 mg
26.7%
Salted Fat Free Potato Chips have 2.9370082 mg of Zinc per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.94 g
0.21%
Salted Fat Free Potato Chips have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salted Fat Free Potato Chips:
Minerals in 14 ounces of Salted Fat Free Potato Chips:
Macronutrients in 14 ounces of Salted Fat Free Potato Chips:



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