Salted Fat Free Potato Chips have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salted Fat Free Potato Chips have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.5953395 g of Saturated Fat per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.793786 g of Omega 6 per 14 ounces, which is 4.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 332.4375768 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Fat Free Potato Chips have 14.6453517 g of Sugars per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Salted Fat Free Potato Chips have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Salted Fat Free Potato Chips have 38.2604852 g of Protein per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Salted Fat Free Potato Chips have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Salted Fat Free Potato Chips have 4.2864444 mg of Vitamin B1 per 14 ounces, which is 357% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Salted Fat Free Potato Chips have 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Salted Fat Free Potato Chips have 25.58372278 mg of Vitamin B3 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Salted Fat Free Potato Chips have 3.175144 mg of Vitamin B6 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Salted Fat Free Potato Chips have 36.911049 mg of Vitamin C per 14 ounces, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Salted Fat Free Potato Chips have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 36.117263 μg of Vitamin K per 14 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 0.69059382 mg of Copper per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 14.1690801 mg of Iron per 14 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 277.8251 mg of Magnesium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 662.81131 mg of Phosphorus per 14 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 6461.41804 mg of Potassium per 14 ounces, which is 190% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Salted Fat Free Potato Chips have 2552.02199 mg of Sodium per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 2.9370082 mg of Zinc per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Salted Fat Free Potato Chips have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salted Fat Free Potato Chips:
14 ounces of Fat Free Potato Chips has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Salted Fat Free Potato Chips:
14 ounces of Fat Free Potato Chips has outstanding amounts of Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Magnesium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Salted Fat Free Potato Chips:
14 ounces of Fat Free Potato Chips has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.