Food Info

Menu
Select from foods

Nutrients in 14 ounces of Snacks, potato chips, barbecue-flavor

Snacks, potato chips, barbecue-flavor.

Macros Ratio

Protein Fat Carbs
5%
53%
42%
14 oz ▼

Macro Nutrients

Snacks, potato chips, barbecue-flavor
Energy1933 kcal
66.7%
Snacks, potato chips, barbecue-flavor have 1932.86891 kcal of Energy per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat123 g
127%
Snacks, potato chips, barbecue-flavor have 123.2749658 g of Fat per 14 ounces, which is 127% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
49.6%
Snacks, potato chips, barbecue-flavor have 15.88365786 g of Saturated Fat per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.17 g
73.4%
Snacks, potato chips, barbecue-flavor have 1.17480328 g of Omega 3 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 647 g
278%
Snacks, potato chips, barbecue-flavor have 47.17867091 g of Omega 6 per 14 ounces, which is 278% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, potato chips, barbecue-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate222 g
171%
Snacks, potato chips, barbecue-flavor have 221.9425656 g of Carbohydrate per 14 ounces, which is 171% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.7 g
30%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, potato chips, barbecue-flavor have 21.7100471 g of Sugars per 14 ounces, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.7%
Snacks, potato chips, barbecue-flavor have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46%
Snacks, potato chips, barbecue-flavor have 25.8377343 g of Protein per 14 ounces, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, potato chips, barbecue-flavor
Vitamin A79.4 μg
8.8%
RAE, retinol activity equivalents
Snacks, potato chips, barbecue-flavor have 79.3786 μg of Vitamin A per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.88 mg
73%
Thiamine
Snacks, potato chips, barbecue-flavor have 0.87713353 mg of Vitamin B1 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.47 mg
36.3%
Riboflavin
Snacks, potato chips, barbecue-flavor have 0.47230267 mg of Vitamin B2 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B319.7 mg
123%
Niacin, nicotinic acid, niacinamide
Snacks, potato chips, barbecue-flavor have 19.67398601 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.37 mg
67.5%
Pantothenic acid
Snacks, potato chips, barbecue-flavor have 3.3735905 mg of Vitamin B5 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.5 mg
114%
Pyridoxine
Snacks, potato chips, barbecue-flavor have 1.48834875 mg of Vitamin B6 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9254 μg
63.5%
Folates and Folic Acid
Snacks, potato chips, barbecue-flavor have 254.01152 μg of Vitamin B9 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, potato chips, barbecue-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C248 mg
275%
Ascorbic acid
Snacks, potato chips, barbecue-flavor have 247.661232 mg of Vitamin C per 14 ounces, which is 275% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, potato chips, barbecue-flavor have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E17.5 mg
117%
Tocopherols and Tocotrienols
Snacks, potato chips, barbecue-flavor have 17.5426706 mg of Vitamin E per 14 ounces, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K64 μg
53.2%
Phytomenadione or phylloquinone
Snacks, potato chips, barbecue-flavor have 63.899773 μg of Vitamin K per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, barbecue-flavor
Calcium127 mg
12.7%
Snacks, potato chips, barbecue-flavor have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Snacks, potato chips, barbecue-flavor have 0.98032571 mg of Copper per 14 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.5%
Snacks, potato chips, barbecue-flavor have 5.3977448 mg of Iron per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
55%
Snacks, potato chips, barbecue-flavor have 230.19794 mg of Magnesium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.4%
Snacks, potato chips, barbecue-flavor have 1.52803805 mg of Manganese per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus575 mg
82.2%
Snacks, potato chips, barbecue-flavor have 575.49485 mg of Phosphorus per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4707 mg
138%
Snacks, potato chips, barbecue-flavor have 4707.15098 mg of Potassium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Snacks, potato chips, barbecue-flavor have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2163 mg
144%
Snacks, potato chips, barbecue-flavor have 2163.06685 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.4%
Snacks, potato chips, barbecue-flavor have 3.8895514 mg of Zinc per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.84 g
0.27%
Snacks, potato chips, barbecue-flavor have 9.8429464 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, potato chips, barbecue-flavor:
Minerals in 14 ounces of Snacks, potato chips, barbecue-flavor:
Macronutrients in 14 ounces of Snacks, potato chips, barbecue-flavor:



Compare Snacks, potato chips, barbecue-flavor with: