Nutrients in 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Macros Ratio

Protein Fat Carbs

65%

30%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Energy2314 kcal

79.8%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2313.88619 kcal of Energy per 14 ounces, which is 79.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat173 g

178%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 172.8469015 g of Fat per 14 ounces, which is 178% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27 g

84.6%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 27.0681026 g of Saturated Fat per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.4 g

212%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.38549729 g of Omega 3 per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 688.7 g

522%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 88.66192727 g of Omega 6 per 14 ounces, which is 522% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 178.8399858 g of Carbohydrate per 14 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.83 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8257078 g of Sugars per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.23 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2303683 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32 g

84.6%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 32.148333 g of Fiber per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.7%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 28.9334997 g of Protein per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.53183662 mg of Vitamin B1 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.74 mg

29.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.74287135 mg of Vitamin B3 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.9128539 mg of Vitamin B5 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.3%

Pyridoxine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.43261337 mg of Vitamin B6 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.64 mg

64.3%

Tocopherols and Tocotrienols

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.6444999 mg of Vitamin E per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Calcium16 mg

1.6%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride25 μg

0.63%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 25.004259 μg of Fluoride per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.86 mg

98%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.8584814 mg of Iron per 14 ounces, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium314 mg

74.7%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 313.54547 mg of Magnesium per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.49645697 mg of Manganese per 14 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 789.81707 mg of Phosphorus per 14 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium722 mg

21.2%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 722.34526 mg of Potassium per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3608 mg

241%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3607.75737 mg of Sodium per 14 ounces, which is 241% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.303683 mg of Zinc per 14 ounces, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.76 g

0.13%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.762716 g of Water per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin K.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Selenium.
While 14 ounces of product has trace amounts of Calcium, it has no Fluoride.

Macronutrients in 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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