Nutrients in 14 ounces of Snacks, popcorn, microwave, 94% fat free

Snacks, popcorn, microwave, 94% fat free.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

14 oz ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat free

Energy1596 kcal

55%

Snacks, popcorn, microwave, 94% fat free have 1595.50986 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.2 g

25%

Snacks, popcorn, microwave, 94% fat free have 24.210473 g of Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Snacks, popcorn, microwave, 94% fat free have 4.69921312 g of Saturated Fat per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Snacks, popcorn, microwave, 94% fat free have 0.21829115 g of Omega 3 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.58 g

50.5%

Snacks, popcorn, microwave, 94% fat free have 8.57685773 g of Omega 6 per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, microwave, 94% fat free have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Snacks, popcorn, microwave, 94% fat free have 301.7974372 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.58 g

3.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, microwave, 94% fat free have 2.5798045 g of Sugars per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, microwave, 94% fat free have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, popcorn, microwave, 94% fat free have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.58 g

Snacks, popcorn, microwave, 94% fat free have 2.5798045 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber54 g

142%

Snacks, popcorn, microwave, 94% fat free have 53.977448 g of Fiber per 14 ounces, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.5 g

76%

Snacks, popcorn, microwave, 94% fat free have 42.5469296 g of Protein per 14 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, microwave, 94% fat free

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Snacks, popcorn, microwave, 94% fat free have 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Snacks, popcorn, microwave, 94% fat free have 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Snacks, popcorn, microwave, 94% fat free have 0.59930843 mg of Vitamin B2 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg

52%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, microwave, 94% fat free have 8.33078407 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.83 mg

64%

Pyridoxine

Snacks, popcorn, microwave, 94% fat free have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Snacks, popcorn, microwave, 94% fat free have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, microwave, 94% fat free have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, microwave, 94% fat free have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, microwave, 94% fat free have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Snacks, popcorn, microwave, 94% fat free have 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Snacks, popcorn, microwave, 94% fat free have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, microwave, 94% fat free

Calcium55.6 mg

5.56%

Snacks, popcorn, microwave, 94% fat free have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Snacks, popcorn, microwave, 94% fat free have 1.03985966 mg of Copper per 14 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

142%

Snacks, popcorn, microwave, 94% fat free have 11.3908291 mg of Iron per 14 ounces, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium492 mg

117%

Snacks, popcorn, microwave, 94% fat free have 492.14732 mg of Magnesium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Snacks, popcorn, microwave, 94% fat free have 4.30628905 mg of Manganese per 14 ounces, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1207 mg

172%

Snacks, popcorn, microwave, 94% fat free have 1206.55472 mg of Phosphorus per 14 ounces, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1127 mg

33%

Snacks, popcorn, microwave, 94% fat free have 1127.17612 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.4 μg

49.8%

Snacks, popcorn, microwave, 94% fat free have 27.385617 μg of Selenium per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2266 mg

151%

Snacks, popcorn, microwave, 94% fat free have 2266.25903 mg of Sodium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

101%

Snacks, popcorn, microwave, 94% fat free have 11.113004 mg of Zinc per 14 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.7 g

0.45%

Snacks, popcorn, microwave, 94% fat free have 16.7488846 g of Water per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, popcorn, microwave, 94% fat free:

14 ounces of Snacks, popcorn, microwave, 94% fat free is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin A and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, popcorn, microwave, 94% fat free:

14 ounces of Snacks, popcorn, microwave, 94% fat free has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Snacks, popcorn, microwave, 94% fat free:

14 ounces of Snacks, popcorn, microwave, 94% fat free has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.
This snack has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Snacks, popcorn, microwave, 94% fat free with:

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Food Info

Nutrients in 14 ounces of Snacks, popcorn, microwave, 94% fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, microwave, 94% fat free with: