Nutrients in 14 ounces of Snacks, popcorn, caramel-coated, without peanuts

Snacks, popcorn, caramel-coated, without peanuts.

Macros Ratio

Protein Fat Carbs

26%

71%

14 oz ▼

Macro Nutrients

Snacks, popcorn, caramel-coated, without peanuts

Energy1711 kcal

59%

Snacks, popcorn, caramel-coated, without peanuts have 1710.60883 kcal of Energy per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51 g

52.4%

Snacks, popcorn, caramel-coated, without peanuts have 50.802304 g of Fat per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

44.8%

Snacks, popcorn, caramel-coated, without peanuts have 14.3278373 g of Saturated Fat per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.6 g

99%

Snacks, popcorn, caramel-coated, without peanuts have 1.587572 g of Omega 3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

95%

Snacks, popcorn, caramel-coated, without peanuts have 16.1535451 g of Omega 6 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

241%

Snacks, popcorn, caramel-coated, without peanuts have 313.942363 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars211 g

291%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, caramel-coated, without peanuts have 211.1073867 g of Sugars per 14 ounces, which is 291% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

Snacks, popcorn, caramel-coated, without peanuts have 20.638436 g of Fiber per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Snacks, popcorn, caramel-coated, without peanuts have 15.081934 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, caramel-coated, without peanuts

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, popcorn, caramel-coated, without peanuts have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.5%

Thiamine

Snacks, popcorn, caramel-coated, without peanuts have 0.25798045 mg of Vitamin B1 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Snacks, popcorn, caramel-coated, without peanuts have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.73 mg

54.6%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, caramel-coated, without peanuts have 8.731646 mg of Vitamin B3 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.5%

Pantothenic acid

Snacks, popcorn, caramel-coated, without peanuts have 0.32545226 mg of Vitamin B5 per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Snacks, popcorn, caramel-coated, without peanuts have 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Snacks, popcorn, caramel-coated, without peanuts have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Snacks, popcorn, caramel-coated, without peanuts have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, popcorn, caramel-coated, without peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, caramel-coated, without peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.76 mg

31.8%

Tocopherols and Tocotrienols

Snacks, popcorn, caramel-coated, without peanuts have 4.762716 mg of Vitamin E per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K49.6 μg

41.3%

Phytomenadione or phylloquinone

Snacks, popcorn, caramel-coated, without peanuts have 49.611625 μg of Vitamin K per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, caramel-coated, without peanuts

Calcium171 mg

17%

Snacks, popcorn, caramel-coated, without peanuts have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.5%

Snacks, popcorn, caramel-coated, without peanuts have 0.47230267 mg of Copper per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.9 mg

86.3%

Snacks, popcorn, caramel-coated, without peanuts have 6.9059382 mg of Iron per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Snacks, popcorn, caramel-coated, without peanuts have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Snacks, popcorn, caramel-coated, without peanuts have 0.8731646 mg of Manganese per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Snacks, popcorn, caramel-coated, without peanuts have 329.42119 mg of Phosphorus per 14 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

Snacks, popcorn, caramel-coated, without peanuts have 432.61337 mg of Potassium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Snacks, popcorn, caramel-coated, without peanuts have 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium818 mg

54.5%

Snacks, popcorn, caramel-coated, without peanuts have 817.59958 mg of Sodium per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Snacks, popcorn, caramel-coated, without peanuts have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Snacks, popcorn, caramel-coated, without peanuts have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, popcorn, caramel-coated, without peanuts:

14 ounces of Snacks, popcorn, caramel-coated, without peanuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, popcorn, caramel-coated, without peanuts:

14 ounces of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Snacks, popcorn, caramel-coated, without peanuts:

14 ounces of Snacks, popcorn, caramel-coated, without peanuts has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

Compare Snacks, popcorn, caramel-coated, without peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, caramel-coated, without peanuts with: