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Nutrients in 14 ounces of Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted).

Macros Ratio

Protein Fat Carbs
12%
10%
78%
14 oz ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)
Energy1516 kcal
52.3%
Snacks, popcorn, air-popped (Unsalted) have 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.7 g
17%
Snacks, popcorn, air-popped (Unsalted) have 16.669506 g of Fat per 14 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.26 g
7.07%
Snacks, popcorn, air-popped (Unsalted) have 2.2622901 g of Saturated Fat per 14 ounces, which is 7.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Snacks, popcorn, air-popped (Unsalted) have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.3 g
43%
Snacks, popcorn, air-popped (Unsalted) have 7.3028312 g of Omega 6 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate309 g
238%
Snacks, popcorn, air-popped (Unsalted) have 309.179647 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber60 g
158%
Snacks, popcorn, air-popped (Unsalted) have 59.930843 g of Fiber per 14 ounces, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein47.6 g
85%
Snacks, popcorn, air-popped (Unsalted) have 47.62716 g of Protein per 14 ounces, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, air-popped (Unsalted)
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Snacks, popcorn, air-popped (Unsalted) have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg
67%
Thiamine
Snacks, popcorn, air-popped (Unsalted) have 0.80569279 mg of Vitamin B1 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg
86.4%
Riboflavin
Snacks, popcorn, air-popped (Unsalted) have 1.12320719 mg of Vitamin B2 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48.2%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, air-popped (Unsalted) have 7.71559992 mg of Vitamin B3 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.67 mg
33.3%
Pantothenic acid
Snacks, popcorn, air-popped (Unsalted) have 1.6669506 mg of Vitamin B5 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg
74.8%
Pyridoxine
Snacks, popcorn, air-popped (Unsalted) have 0.97238785 mg of Vitamin B6 per 14 ounces, which is 74.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
23%
Folates and Folic Acid
Snacks, popcorn, air-popped (Unsalted) have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, air-popped (Unsalted) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, popcorn, air-popped (Unsalted) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, popcorn, air-popped (Unsalted)
Calcium39.7 mg
3.97%
Snacks, popcorn, air-popped (Unsalted) have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
185%
Snacks, popcorn, air-popped (Unsalted) have 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.6 mg
132%
Snacks, popcorn, air-popped (Unsalted) have 10.5573538 mg of Iron per 14 ounces, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium520 mg
124%
Snacks, popcorn, air-popped (Unsalted) have 519.92983 mg of Magnesium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.74 mg
163%
Snacks, popcorn, air-popped (Unsalted) have 3.74270099 mg of Manganese per 14 ounces, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1191 mg
170%
Snacks, popcorn, air-popped (Unsalted) have 1190.679 mg of Phosphorus per 14 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1195 mg
35%
Snacks, popcorn, air-popped (Unsalted) have 1194.64793 mg of Potassium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.3 μg
71.4%
Snacks, popcorn, air-popped (Unsalted) have 39.292407 μg of Selenium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Snacks, popcorn, air-popped (Unsalted) have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.7 mg
124%
Snacks, popcorn, air-popped (Unsalted) have 13.6531192 mg of Zinc per 14 ounces, which is 124% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.3 g
0.44%
Snacks, popcorn, air-popped (Unsalted) have 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, popcorn, air-popped (Unsalted):
Minerals in 14 ounces of Snacks, popcorn, air-popped (Unsalted):
Macronutrients in 14 ounces of Snacks, popcorn, air-popped (Unsalted):



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