Nutrients in 14 ounces of Snacks, peas, roasted, wasabi-flavored

Snacks, peas, roasted, wasabi-flavored.

Macros Ratio

Protein Fat Carbs

13%

29%

58%

14 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavored

Energy1715 kcal

59%

Snacks, peas, roasted, wasabi-flavored have 1714.57776 kcal of Energy per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

57.7%

Snacks, peas, roasted, wasabi-flavored have 56.0016023 g of Fat per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.6%

Snacks, peas, roasted, wasabi-flavored have 20.9956397 g of Saturated Fat per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

Snacks, peas, roasted, wasabi-flavored have 0.51992983 g of Omega 3 per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.22 g

42.5%

Snacks, peas, roasted, wasabi-flavored have 7.2234526 g of Omega 6 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, peas, roasted, wasabi-flavored have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate247 g

190%

Snacks, peas, roasted, wasabi-flavored have 246.867446 g of Carbohydrate per 14 ounces, which is 190% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, peas, roasted, wasabi-flavored have 56.0016023 g of Sugars per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.1 g

4.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, peas, roasted, wasabi-flavored have 3.0957654 g of Fructose per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.95 g

Snacks, peas, roasted, wasabi-flavored have 0.9525432 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50.4 g

Snacks, peas, roasted, wasabi-flavored have 50.405411 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.7%

Snacks, peas, roasted, wasabi-flavored have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Snacks, peas, roasted, wasabi-flavored have 56.0016023 g of Protein per 14 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, peas, roasted, wasabi-flavored

Vitamin A306 μg

34%

RAE, retinol activity equivalents

Snacks, peas, roasted, wasabi-flavored have 305.60761 μg of Vitamin A per 14 ounces, which is 34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.44 mg

203%

Thiamine

Snacks, peas, roasted, wasabi-flavored have 2.43692302 mg of Vitamin B1 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Snacks, peas, roasted, wasabi-flavored have 1.24624402 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

126%

Niacin, nicotinic acid, niacinamide

Snacks, peas, roasted, wasabi-flavored have 20.0827858 mg of Vitamin B3 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Snacks, peas, roasted, wasabi-flavored have 1.90111747 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.17 mg

167%

Pyridoxine

Snacks, peas, roasted, wasabi-flavored have 2.17497364 mg of Vitamin B6 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9548 μg

137%

Folates and Folic Acid

Snacks, peas, roasted, wasabi-flavored have 547.71234 μg of Vitamin B9 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, peas, roasted, wasabi-flavored have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, peas, roasted, wasabi-flavored have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, peas, roasted, wasabi-flavored have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.17 mg

61%

Tocopherols and Tocotrienols

Snacks, peas, roasted, wasabi-flavored have 9.1682283 mg of Vitamin E per 14 ounces, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K200 μg

166%

Phytomenadione or phylloquinone

Snacks, peas, roasted, wasabi-flavored have 199.637179 μg of Vitamin K per 14 ounces, which is 166% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, peas, roasted, wasabi-flavored

Calcium488 mg

49%

Snacks, peas, roasted, wasabi-flavored have 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

196%

Snacks, peas, roasted, wasabi-flavored have 1.76220492 mg of Copper per 14 ounces, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, peas, roasted, wasabi-flavored have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15 mg

189%

Snacks, peas, roasted, wasabi-flavored have 15.081934 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium405 mg

96%

Snacks, peas, roasted, wasabi-flavored have 404.83086 mg of Magnesium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.98 mg

216%

Snacks, peas, roasted, wasabi-flavored have 4.97703822 mg of Manganese per 14 ounces, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1072 mg

153%

Snacks, peas, roasted, wasabi-flavored have 1071.6111 mg of Phosphorus per 14 ounces, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2905 mg

85.4%

Snacks, peas, roasted, wasabi-flavored have 2905.25676 mg of Potassium per 14 ounces, which is 85.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.6 μg

52%

Snacks, peas, roasted, wasabi-flavored have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1191 mg

79.4%

Snacks, peas, roasted, wasabi-flavored have 1190.679 mg of Sodium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Snacks, peas, roasted, wasabi-flavored have 13.1371583 mg of Zinc per 14 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.5 g

0.74%

Snacks, peas, roasted, wasabi-flavored have 27.5046849 g of Water per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, peas, roasted, wasabi-flavored:

14 ounces of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, peas, roasted, wasabi-flavored:

14 ounces of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, peas, roasted, wasabi-flavored:

14 ounces of Snacks, peas, roasted, wasabi-flavored has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Snacks, peas, roasted, wasabi-flavored with:

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Food Info

Nutrients in 14 ounces of Snacks, peas, roasted, wasabi-flavored

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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