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Nutrients in 14 ounces of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Macros Ratio

Protein Fat Carbs
14%
46%
40%
14 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-based
Energy2008 kcal
69.3%
Snacks, oriental mix, rice-based have 2008.27858 kcal of Energy per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat102 g
105%
Snacks, oriental mix, rice-based have 101.5252294 g of Fat per 14 ounces, which is 105% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15 g
47%
Snacks, oriental mix, rice-based have 15.02240005 g of Saturated Fat per 14 ounces, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.26 g
78.6%
Snacks, oriental mix, rice-based have 1.25815081 g of Omega 3 per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 641 g
240%
Snacks, oriental mix, rice-based have 40.82441398 g of Omega 6 per 14 ounces, which is 240% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate205 g
158%
Snacks, oriental mix, rice-based have 204.8761666 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, oriental mix, rice-based have 11.90679 g of Sugars per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber52.4 g
138%
Snacks, oriental mix, rice-based have 52.389876 g of Fiber per 14 ounces, which is 138% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein68.7 g
123%
Snacks, oriental mix, rice-based have 68.7021783 g of Protein per 14 ounces, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg
103%
Thiamine
Snacks, oriental mix, rice-based have 1.23433723 mg of Vitamin B1 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg
43%
Riboflavin
Snacks, oriental mix, rice-based have 0.55961913 mg of Vitamin B2 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.2 mg
76.4%
Niacin, nicotinic acid, niacinamide
Snacks, oriental mix, rice-based have 12.22827333 mg of Vitamin B3 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
37.7%
Pantothenic acid
Snacks, oriental mix, rice-based have 1.88524175 mg of Vitamin B5 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Snacks, oriental mix, rice-based have 0.28576296 mg of Vitamin B6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
37.7%
Folates and Folic Acid
Snacks, oriental mix, rice-based have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg
1.32%
Ascorbic acid
Snacks, oriental mix, rice-based have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.2 mg
148%
Tocopherols and Tocotrienols
Snacks, oriental mix, rice-based have 22.226008 mg of Vitamin E per 14 ounces, which is 148% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Snacks, oriental mix, rice-based have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based
Calcium214 mg
21.4%
Snacks, oriental mix, rice-based have 214.32222 mg of Calcium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
59%
Snacks, oriental mix, rice-based have 0.53183662 mg of Copper per 14 ounces, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.7 mg
121%
Snacks, oriental mix, rice-based have 9.6841892 mg of Iron per 14 ounces, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium468 mg
112%
Snacks, oriental mix, rice-based have 468.33374 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.05 mg
220%
Snacks, oriental mix, rice-based have 5.05244789 mg of Manganese per 14 ounces, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1040 mg
149%
Snacks, oriental mix, rice-based have 1039.85966 mg of Phosphorus per 14 ounces, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1302 mg
38.3%
Snacks, oriental mix, rice-based have 1301.80904 mg of Potassium per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58.5%
Snacks, oriental mix, rice-based have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1639 mg
109%
Snacks, oriental mix, rice-based have 1639.16809 mg of Sodium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.6 mg
96%
Snacks, oriental mix, rice-based have 10.5573538 mg of Zinc per 14 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10 g
0.27%
Snacks, oriental mix, rice-based have 10.1207715 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, oriental mix, rice-based:
Minerals in 14 ounces of Snacks, oriental mix, rice-based:
Macronutrients in 14 ounces of Snacks, oriental mix, rice-based:



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