Nutrients in 14 ounces of Snacks, granola bites, mixed flavors

Snacks, granola bites, mixed flavors.

Macros Ratio

Protein Fat Carbs

35%

59%

14 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavors

Energy1790 kcal

61.7%

Snacks, granola bites, mixed flavors have 1789.98743 kcal of Energy per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat69.5 g

71.6%

Snacks, granola bites, mixed flavors have 69.456275 g of Fat per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.2 g

123%

Snacks, granola bites, mixed flavors have 39.24477984 g of Saturated Fat per 14 ounces, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56%

Snacks, granola bites, mixed flavors have 0.89697818 g of Omega 3 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54%

Snacks, granola bites, mixed flavors have 9.21188653 g of Omega 6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bites, mixed flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate263 g

202%

Snacks, granola bites, mixed flavors have 263.0209911 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bites, mixed flavors have 119.0679 g of Sugars per 14 ounces, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.5%

Snacks, granola bites, mixed flavors have 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.5 g

51%

Snacks, granola bites, mixed flavors have 28.4572281 g of Protein per 14 ounces, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bites, mixed flavors

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, granola bites, mixed flavors have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Snacks, granola bites, mixed flavors have 0.78981707 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.6%

Riboflavin

Snacks, granola bites, mixed flavors have 0.57946378 mg of Vitamin B2 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.5%

Niacin, nicotinic acid, niacinamide

Snacks, granola bites, mixed flavors have 9.19997974 mg of Vitamin B3 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

35.7%

Pantothenic acid

Snacks, granola bites, mixed flavors have 1.7860185 mg of Vitamin B5 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Snacks, granola bites, mixed flavors have 0.56755699 mg of Vitamin B6 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Snacks, granola bites, mixed flavors have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Snacks, granola bites, mixed flavors have 0.2778251 μg of Vitamin B12 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Snacks, granola bites, mixed flavors have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D3.97 IU

0.66%

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bites, mixed flavors have 3.96893 IU of Vitamin D per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.96 mg

66.4%

Tocopherols and Tocotrienols

Snacks, granola bites, mixed flavors have 9.9620143 mg of Vitamin E per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K36 μg

30%

Phytomenadione or phylloquinone

Snacks, granola bites, mixed flavors have 36.117263 μg of Vitamin K per 14 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bites, mixed flavors

Calcium163 mg

16.3%

Snacks, granola bites, mixed flavors have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Snacks, granola bites, mixed flavors have 0.98032571 mg of Copper per 14 ounces, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.2 μg

0.03%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bites, mixed flavors have 1.190679 μg of Fluoride per 14 ounces, which is 0.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.2 mg

77.4%

Snacks, granola bites, mixed flavors have 6.1915308 mg of Iron per 14 ounces, which is 77.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.2%

Snacks, granola bites, mixed flavors have 273.85617 mg of Magnesium per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.68 mg

290%

Snacks, granola bites, mixed flavors have 6.67574026 mg of Manganese per 14 ounces, which is 290% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus857 mg

122%

Snacks, granola bites, mixed flavors have 857.28888 mg of Phosphorus per 14 ounces, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1131 mg

33.3%

Snacks, granola bites, mixed flavors have 1131.14505 mg of Potassium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79.4 μg

144%

Snacks, granola bites, mixed flavors have 79.3786 μg of Selenium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium663 mg

44%

Snacks, granola bites, mixed flavors have 662.81131 mg of Sodium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.62 mg

69.3%

Snacks, granola bites, mixed flavors have 7.6203456 mg of Zinc per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.3 g

0.85%

Snacks, granola bites, mixed flavors have 31.2751684 g of Water per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bites, mixed flavors:

14 ounces of Snacks, granola bites, mixed flavors is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.

Minerals in 14 ounces of Snacks, granola bites, mixed flavors:

14 ounces of Snacks, granola bites, mixed flavors has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, granola bites, mixed flavors:

14 ounces of Snacks, granola bites, mixed flavors has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Snacks, granola bites, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bites, mixed flavors with: