Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, plain

Snacks, granola bars, soft, uncoated, plain.

Macros Ratio

Protein Fat Carbs

34%

59%

14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plain

Energy1758 kcal

60.6%

Snacks, granola bars, soft, uncoated, plain have 1758.23599 kcal of Energy per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.3 g

70.4%

Snacks, granola bars, soft, uncoated, plain have 68.265596 g of Fat per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.8 g

90%

Snacks, granola bars, soft, uncoated, plain have 28.7747425 g of Saturated Fat per 14 ounces, which is 90% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74.4%

Snacks, granola bars, soft, uncoated, plain have 1.190679 g of Omega 3 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

117%

Snacks, granola bars, soft, uncoated, plain have 19.9240286 g of Omega 6 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate267 g

205%

Snacks, granola bars, soft, uncoated, plain have 267.108989 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Snacks, granola bars, soft, uncoated, plain have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.4%

Snacks, granola bars, soft, uncoated, plain have 29.370082 g of Protein per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, plain

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, plain have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

98%

Thiamine

Snacks, granola bars, soft, uncoated, plain have 1.17083435 mg of Vitamin B1 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50.4%

Riboflavin

Snacks, granola bars, soft, uncoated, plain have 0.65487345 mg of Vitamin B2 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, plain have 2.04399895 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg

41.3%

Pantothenic acid

Snacks, granola bars, soft, uncoated, plain have 2.0638436 mg of Vitamin B5 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Snacks, granola bars, soft, uncoated, plain have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, plain have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.55 μg

64.5%

Cobalamin

Snacks, granola bars, soft, uncoated, plain have 1.5478827 μg of Vitamin B12 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, plain

Calcium417 mg

41.7%

Snacks, granola bars, soft, uncoated, plain have 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Snacks, granola bars, soft, uncoated, plain have 1.0716111 mg of Copper per 14 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Snacks, granola bars, soft, uncoated, plain have 10.1604608 mg of Iron per 14 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium294 mg

70%

Snacks, granola bars, soft, uncoated, plain have 293.70082 mg of Magnesium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.07 mg

264%

Snacks, granola bars, soft, uncoated, plain have 6.0724629 mg of Manganese per 14 ounces, which is 264% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus913 mg

130%

Snacks, granola bars, soft, uncoated, plain have 912.8539 mg of Phosphorus per 14 ounces, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1290 mg

38%

Snacks, granola bars, soft, uncoated, plain have 1289.90225 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64.3 μg

117%

Snacks, granola bars, soft, uncoated, plain have 64.296666 μg of Selenium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1103 mg

73.6%

Snacks, granola bars, soft, uncoated, plain have 1103.36254 mg of Sodium per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.95 mg

54%

Snacks, granola bars, soft, uncoated, plain have 5.953395 mg of Zinc per 14 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Snacks, granola bars, soft, uncoated, plain have 25.401152 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, soft, uncoated, plain:

14 ounces of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B3.
It has no Vitamin A and Vitamin C.

Minerals in 14 ounces of Snacks, granola bars, soft, uncoated, plain:

14 ounces of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Snacks, granola bars, soft, uncoated, plain:

14 ounces of Snacks, granola bars, soft, uncoated, plain has outstanding amounts of Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Omega 3, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, plain with: