Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin

Snacks, granola bars, soft, uncoated, nut and raisin.

Macros Ratio

Protein Fat Carbs

39%

54%

14 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, nut and raisin

Energy1802 kcal

62%

Snacks, granola bars, soft, uncoated, nut and raisin have 1801.89422 kcal of Energy per 14 ounces, which is 62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat81 g

83.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 80.966172 g of Fat per 14 ounces, which is 83.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat38 g

118%

Snacks, granola bars, soft, uncoated, nut and raisin have 37.8635922 g of Saturated Fat per 14 ounces, which is 118% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.67 g

42%

Snacks, granola bars, soft, uncoated, nut and raisin have 0.6747181 g of Omega 3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621.3 g

125%

Snacks, granola bars, soft, uncoated, nut and raisin have 21.2734648 g of Omega 6 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate252 g

194%

Snacks, granola bars, soft, uncoated, nut and raisin have 252.423948 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.2 g

58.5%

Snacks, granola bars, soft, uncoated, nut and raisin have 22.226008 g of Fiber per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 31.75144 g of Protein per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, soft, uncoated, nut and raisin

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, granola bars, soft, uncoated, nut and raisin have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

63%

Thiamine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.7540967 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

58%

Riboflavin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.7540967 mg of Vitamin B2 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

64.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, soft, uncoated, nut and raisin have 10.3589073 mg of Vitamin B3 per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 1.7066399 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

36.6%

Pyridoxine

Snacks, granola bars, soft, uncoated, nut and raisin have 0.4762716 mg of Vitamin B6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Snacks, granola bars, soft, uncoated, nut and raisin have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.95 μg

39.7%

Cobalamin

Snacks, granola bars, soft, uncoated, nut and raisin have 0.9525432 μg of Vitamin B12 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bars, soft, uncoated, nut and raisin have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, soft, uncoated, nut and raisin

Calcium333 mg

33.3%

Snacks, granola bars, soft, uncoated, nut and raisin have 333.39012 mg of Calcium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

168%

Snacks, granola bars, soft, uncoated, nut and raisin have 1.5081934 mg of Copper per 14 ounces, which is 168% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.65 mg

108%

Snacks, granola bars, soft, uncoated, nut and raisin have 8.6522674 mg of Iron per 14 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium361 mg

86%

Snacks, granola bars, soft, uncoated, nut and raisin have 361.17263 mg of Magnesium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Snacks, granola bars, soft, uncoated, nut and raisin have 4.762716 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus957 mg

137%

Snacks, granola bars, soft, uncoated, nut and raisin have 956.51213 mg of Phosphorus per 14 ounces, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1556 mg

45.8%

Snacks, granola bars, soft, uncoated, nut and raisin have 1555.82056 mg of Potassium per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Snacks, granola bars, soft, uncoated, nut and raisin have 61.121522 μg of Selenium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1008 mg

67.2%

Snacks, granola bars, soft, uncoated, nut and raisin have 1008.10822 mg of Sodium per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Snacks, granola bars, soft, uncoated, nut and raisin have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Snacks, granola bars, soft, uncoated, nut and raisin have 24.210473 g of Water per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin C.

Minerals in 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin:

14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Snacks, granola bars, soft, uncoated, nut and raisin with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bars, soft, uncoated, nut and raisin with: