Nutrients in 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

13%

30%

57%

14 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Energy1770 kcal

61%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1770.14278 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59.5 g

61.4%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 59.53395 g of Fat per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

18%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.69938348 g of Saturated Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.93 g

308%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.92544213 g of Omega 3 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 14.93905252 g of Omega 6 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate249 g

192%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 249.1694254 g of Carbohydrate per 14 ounces, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 79.3786 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.7 g

104%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 39.6893 g of Fiber per 14 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.5 g

106%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 59.53395 g of Protein per 14 ounces, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.93 mg

161%

Thiamine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.92889998 mg of Vitamin B1 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

49.8%

Riboflavin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.64693559 mg of Vitamin B2 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.54 mg

59.6%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.53733879 mg of Vitamin B3 per 14 ounces, which is 59.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

77.7%

Pantothenic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.88558247 mg of Vitamin B5 per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.13 mg

164%

Pyridoxine

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.12734648 mg of Vitamin B6 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.13 mg

61%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.128539 mg of Vitamin E per 14 ounces, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.4%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 38.895514 μg of Vitamin K per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Calcium0 mg

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

299%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.69093454 mg of Copper per 14 ounces, which is 299% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.4 μg

0.01%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 0.396893 μg of Fluoride per 14 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.7 mg

134%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.716111 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium385 mg

92%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 384.98621 mg of Magnesium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.5 mg

541%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 12.45053341 mg of Manganese per 14 ounces, which is 541% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1322 mg

189%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1321.65369 mg of Phosphorus per 14 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2163 mg

63.6%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2163.06685 mg of Potassium per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75 μg

136%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 75.012777 μg of Selenium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1588 mg

106%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1587.572 mg of Sodium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.4 mg

103%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 11.3511398 mg of Zinc per 14 ounces, which is 103% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 10.8748682 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Calcium and Fluoride.

Macronutrients in 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors with: