Food Info

Menu
Select from foods

Nutrients in 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.

Macros Ratio

Protein Fat Carbs
17%
33%
50%
14 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Energy1703 kcal
58.7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1702.67097 kcal of Energy per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat62.4 g
64.3%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 62.3518903 g of Fat per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.8 g
15%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.81431209 g of Saturated Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.76600349 g of Omega 3 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.4 g
90%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 15.38357268 g of Omega 6 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate211 g
163%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 211.3852118 g of Carbohydrate per 14 ounces, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68 g
94%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 68.0274602 g of Sugars per 14 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber45.2 g
119%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 45.245802 g of Fiber per 14 ounces, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein73.7 g
132%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 73.7030301 g of Protein per 14 ounces, which is 132% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.46 mg
38%
Thiamine
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.45642695 mg of Vitamin B1 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.15 mg
88.2%
Riboflavin
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.14702077 mg of Vitamin B2 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.6 mg
28.7%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.59602094 mg of Vitamin B3 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.54 mg
31%
Pantothenic acid
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.54391377 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.25 mg
19.2%
Pyridoxine
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9179 μg
44.7%
Folates and Folic Acid
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E28.3 mg
189%
Tocopherols and Tocotrienols
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 28.3381602 mg of Vitamin E per 14 ounces, which is 189% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.7 μg
8.93%
Phytomenadione or phylloquinone
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Calcium0 mg
0%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
223%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.00827858 mg of Copper per 14 ounces, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride1.2 μg
0.03%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.190679 μg of Fluoride per 14 ounces, which is 0.03% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron13.5 mg
168%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 13.4546727 mg of Iron per 14 ounces, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium425 mg
101%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 424.67551 mg of Magnesium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
134%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.09179647 mg of Manganese per 14 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1076 mg
154%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1075.58003 mg of Phosphorus per 14 ounces, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1647 mg
48.4%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1647.10595 mg of Potassium per 14 ounces, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 36.117263 μg of Selenium per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1163 mg
77.5%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1162.89649 mg of Sodium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.35 mg
57.7%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37 g
1%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 37.0698062 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Minerals in 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
Macronutrients in 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:



Compare Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors with: