Nutrients in 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Macros Ratio

Protein Fat Carbs

18%

21%

61%

14 oz ▼

Macro Nutrients

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Energy1560 kcal

53.8%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1559.78949 kcal of Energy per 14 ounces, which is 53.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.6 g

37.8%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 36.6332239 g of Fat per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.6 g

58%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 18.60237491 g of Saturated Fat per 14 ounces, which is 58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.85 g

28.5%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.85003246 g of Omega 6 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate236 g

182%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 236.4688494 g of Carbohydrate per 14 ounces, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars108 g

149%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 108.351789 g of Sugars per 14 ounces, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.4 g

61.6%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 23.416687 g of Fiber per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein71 g

127%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 70.9644684 g of Protein per 14 ounces, which is 127% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Vitamin A198 μg

22%

RAE, retinol activity equivalents

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 198.4465 μg of Vitamin A per 14 ounces, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.7%

Thiamine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.02795287 mg of Vitamin B1 per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

54.6%

Riboflavin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0.71043847 mg of Vitamin B2 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 7.49333984 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.25418188 mg of Vitamin B5 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.26 mg

328%

Pyridoxine

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.25866189 mg of Vitamin B6 per 14 ounces, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9853 μg

213%

Folates and Folic Acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 853.31995 μg of Vitamin B9 per 14 ounces, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.8 μg

532%

Cobalamin

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.7799546 μg of Vitamin B12 per 14 ounces, which is 532% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.6 mg

85%

Ascorbic acid

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 76.600349 mg of Vitamin C per 14 ounces, which is 85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E40.8 mg

272%

Tocopherols and Tocotrienols

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 40.7609111 mg of Vitamin E per 14 ounces, which is 272% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.75 μg

5.62%

Phytomenadione or phylloquinone

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.747181 μg of Vitamin K per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Calcium1723 mg

172%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1722.51562 mg of Calcium per 14 ounces, which is 172% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.14 mg

348%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.1354547 mg of Copper per 14 ounces, which is 348% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1.6 μg

0.04%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.587572 μg of Fluoride per 14 ounces, which is 0.04% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron20.6 mg

258%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 20.638436 mg of Iron per 14 ounces, which is 258% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium341 mg

81.3%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 341.32798 mg of Magnesium per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.4 mg

191%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.39757444 mg of Manganese per 14 ounces, which is 191% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1044 mg

149%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1043.82859 mg of Phosphorus per 14 ounces, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1191 mg

35%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1190.679 mg of Potassium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.2 μg

44%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 24.210473 μg of Selenium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1929 mg

129%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1928.89998 mg of Sodium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

174%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 19.1699319 mg of Zinc per 14 ounces, which is 174% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.4 g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 37.4270099 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin K.
It has no Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Fiber.
It also has a good amount of Omega 3.

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with: