Nutrients in 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.

Macros Ratio

Protein Fat Carbs

42%

50%

14 oz ▼

Macro Nutrients

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Energy1933 kcal

66.7%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1932.86891 kcal of Energy per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat91 g

94%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 90.7297398 g of Fat per 14 ounces, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat27.2 g

85%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 27.21495301 g of Saturated Fat per 14 ounces, which is 85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.34 g

146%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.33769977 g of Omega 3 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618 g

106%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 18.06656936 g of Omega 6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate243 g

187%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 242.6603802 g of Carbohydrate per 14 ounces, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars132 g

181%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 131.5303402 g of Sugars per 14 ounces, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

64.8%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 36.2760202 g of Protein per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Vitamin A564 μg

62.6%

RAE, retinol activity equivalents

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 563.58806 μg of Vitamin A per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.41690801 mg of Vitamin B1 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

161%

Riboflavin

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.09559504 mg of Vitamin B2 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.7%

Niacin, nicotinic acid, niacinamide

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 13.54595809 mg of Vitamin B3 per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51%

Pantothenic acid

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 2.55599092 mg of Vitamin B5 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg

98%

Pyridoxine

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.2700576 mg of Vitamin B6 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.99 μg

41.3%

Cobalamin

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0.9922325 μg of Vitamin B12 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.3 mg

182%

Tocopherols and Tocotrienols

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 27.3459277 mg of Vitamin E per 14 ounces, which is 182% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K46.4 μg

38.7%

Phytomenadione or phylloquinone

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 46.436481 μg of Vitamin K per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Calcium226 mg

22.6%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

149%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.34546727 mg of Copper per 14 ounces, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.7 mg

71.4%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.7152592 mg of Iron per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium405 mg

96%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 404.83086 mg of Magnesium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.6 mg

200%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 4.59205201 mg of Manganese per 14 ounces, which is 200% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1079.54896 mg of Phosphorus per 14 ounces, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1548 mg

45.5%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1547.8827 mg of Potassium per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 39.6893 μg of Selenium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1643 mg

110%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1643.13702 mg of Sodium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.03 mg

64%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 7.0250061 mg of Zinc per 14 ounces, which is 64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 14.685041 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin D.

Minerals in 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Iron, Potassium, Selenium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

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Food Info

Nutrients in 14 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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