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Nutrients in 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors

Snacks, granola bar, chewy, reduced sugar, all flavors.

Macros Ratio

Protein Fat Carbs
5%
27%
68%
14 oz ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavors
Energy1635 kcal
56.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1635.19916 kcal of Energy per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat49.6 g
51%
Snacks, granola bar, chewy, reduced sugar, all flavors have 49.611625 g of Fat per 14 ounces, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat20 g
62%
Snacks, granola bar, chewy, reduced sugar, all flavors have 19.87640144 g of Saturated Fat per 14 ounces, which is 62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.09922325 g of Omega 3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.6 g
33%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.61603595 g of Omega 6 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate275 g
212%
Snacks, granola bar, chewy, reduced sugar, all flavors have 275.443742 g of Carbohydrate per 14 ounces, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars82.6 g
114%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, granola bar, chewy, reduced sugar, all flavors have 82.553744 g of Sugars per 14 ounces, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.3 g
32.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.3%
Snacks, granola bar, chewy, reduced sugar, all flavors have 22.0275615 g of Protein per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavors
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.75 mg
63%
Thiamine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.7540967 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.4%
Riboflavin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.46039588 mg of Vitamin B2 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.16 mg
26%
Niacin, nicotinic acid, niacinamide
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.16340757 mg of Vitamin B3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg
33%
Pantothenic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.65901274 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.35323477 mg of Vitamin B6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.36 μg
15%
Cobalamin
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.3572037 μg of Vitamin B12 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, granola bar, chewy, reduced sugar, all flavors have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.03 mg
40.2%
Tocopherols and Tocotrienols
Snacks, granola bar, chewy, reduced sugar, all flavors have 6.0327736 mg of Vitamin E per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.13 μg
7.6%
Phytomenadione or phylloquinone
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, granola bar, chewy, reduced sugar, all flavors
Calcium1655 mg
166%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1655.04381 mg of Calcium per 14 ounces, which is 166% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0.4 μg
0.01%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, granola bar, chewy, reduced sugar, all flavors have 0.396893 μg of Fluoride per 14 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron8.06 mg
101%
Snacks, granola bar, chewy, reduced sugar, all flavors have 8.0569279 mg of Iron per 14 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Snacks, granola bar, chewy, reduced sugar, all flavors have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.5 mg
196%
Snacks, granola bar, chewy, reduced sugar, all flavors have 4.49679769 mg of Manganese per 14 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus631 mg
90%
Snacks, granola bar, chewy, reduced sugar, all flavors have 631.05987 mg of Phosphorus per 14 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium790 mg
23.2%
Snacks, granola bar, chewy, reduced sugar, all flavors have 789.81707 mg of Potassium per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.6 μg
41%
Snacks, granola bar, chewy, reduced sugar, all flavors have 22.622901 μg of Selenium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1238 mg
82.6%
Snacks, granola bar, chewy, reduced sugar, all flavors have 1238.30616 mg of Sodium per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.3 mg
48.3%
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.3183662 mg of Zinc per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.2 g
1.25%
Snacks, granola bar, chewy, reduced sugar, all flavors have 46.2380345 g of Water per 14 ounces, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:
Minerals in 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:
Macronutrients in 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors:



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