Nutrients in 14 ounces of Snacks, fruit leather, rolls

Snacks, fruit leather, rolls.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Snacks, fruit leather, rolls

Energy1472 kcal

50.8%

Snacks, fruit leather, rolls have 1472.47303 kcal of Energy per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Snacks, fruit leather, rolls have 11.90679 g of Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.67 g

8.33%

Snacks, fruit leather, rolls have 2.66712096 g of Saturated Fat per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

29.8%

Snacks, fruit leather, rolls have 0.4762716 g of Omega 3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Snacks, fruit leather, rolls have 1.7066399 g of Omega 6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, fruit leather, rolls have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate341 g

262%

Snacks, fruit leather, rolls have 340.534194 g of Carbohydrate per 14 ounces, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars195 g

269%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, fruit leather, rolls have 195.1125988 g of Sugars per 14 ounces, which is 269% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, fruit leather, rolls have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Snacks, fruit leather, rolls have 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, rolls

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Snacks, fruit leather, rolls have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.8%

Thiamine

Snacks, fruit leather, rolls have 0.33339012 mg of Vitamin B1 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Snacks, fruit leather, rolls have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Snacks, fruit leather, rolls have 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Snacks, fruit leather, rolls have 0.11509897 mg of Vitamin B5 per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Snacks, fruit leather, rolls have 1.190679 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Snacks, fruit leather, rolls have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, fruit leather, rolls have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C476 mg

529%

Ascorbic acid

Snacks, fruit leather, rolls have 476.2716 mg of Vitamin C per 14 ounces, which is 529% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, fruit leather, rolls have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Snacks, fruit leather, rolls have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72.2 μg

60%

Phytomenadione or phylloquinone

Snacks, fruit leather, rolls have 72.234526 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, rolls

Calcium127 mg

12.7%

Snacks, fruit leather, rolls have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.4%

Snacks, fruit leather, rolls have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Snacks, fruit leather, rolls have 4.0086193 mg of Iron per 14 ounces, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Snacks, fruit leather, rolls have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.8%

Snacks, fruit leather, rolls have 0.73028312 mg of Manganese per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Snacks, fruit leather, rolls have 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Snacks, fruit leather, rolls have 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Snacks, fruit leather, rolls have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1258 mg

84%

Snacks, fruit leather, rolls have 1258.15081 mg of Sodium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Snacks, fruit leather, rolls have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water40.5 g

1.1%

Snacks, fruit leather, rolls have 40.483086 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, fruit leather, rolls:

14 ounces of Snacks, fruit leather, rolls has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin E.
This sweet has some Vitamin A, Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, fruit leather, rolls:

14 ounces of Snacks, fruit leather, rolls has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This sweet has some Selenium and Zinc.

Macronutrients in 14 ounces of Snacks, fruit leather, rolls:

14 ounces of Snacks, fruit leather, rolls has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Saturated Fat and Omega 6.
While 14 ounces of product has trace amounts of Protein, it has no Fiber.

Compare Snacks, fruit leather, rolls with:

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Food Info

Nutrients in 14 ounces of Snacks, fruit leather, rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, fruit leather, rolls with: