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Nutrients in 14 ounces of Snacks, fruit leather, pieces, with vitamin C

Snacks, fruit leather, pieces, with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
8%
92%
14 oz ▼

Macro Nutrients

Snacks, fruit leather, pieces, with vitamin C
Energy1480 kcal
51%
Snacks, fruit leather, pieces, with vitamin C have 1480.41089 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.3%
Snacks, fruit leather, pieces, with vitamin C have 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.93 g
12.3%
Snacks, fruit leather, pieces, with vitamin C have 3.9292407 g of Saturated Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.73%
Snacks, fruit leather, pieces, with vitamin C have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Snacks, fruit leather, pieces, with vitamin C have 0.3175144 g of Omega 6 per 14 ounces, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces, with vitamin C have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate338 g
260%
Snacks, fruit leather, pieces, with vitamin C have 338.152836 g of Carbohydrate per 14 ounces, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Snacks, fruit leather, pieces, with vitamin C have 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.4 g
0.71%
Snacks, fruit leather, pieces, with vitamin C have 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces, with vitamin C
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.17 mg
14.2%
Thiamine
Snacks, fruit leather, pieces, with vitamin C have 0.17066399 mg of Vitamin B1 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Snacks, fruit leather, pieces, with vitamin C have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces, with vitamin C have 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.2 mg
92%
Pyridoxine
Snacks, fruit leather, pieces, with vitamin C have 1.190679 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Snacks, fruit leather, pieces, with vitamin C have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces, with vitamin C have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C476 mg
529%
Ascorbic acid
Snacks, fruit leather, pieces, with vitamin C have 476.2716 mg of Vitamin C per 14 ounces, which is 529% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, fruit leather, pieces, with vitamin C
Calcium71.4 mg
7.14%
Snacks, fruit leather, pieces, with vitamin C have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.4%
Snacks, fruit leather, pieces, with vitamin C have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.98 mg
37.2%
Snacks, fruit leather, pieces, with vitamin C have 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Snacks, fruit leather, pieces, with vitamin C have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Snacks, fruit leather, pieces, with vitamin C have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium651 mg
19%
Snacks, fruit leather, pieces, with vitamin C have 650.90452 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Snacks, fruit leather, pieces, with vitamin C have 12.700576 μg of Selenium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1258 mg
84%
Snacks, fruit leather, pieces, with vitamin C have 1258.15081 mg of Sodium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Snacks, fruit leather, pieces, with vitamin C have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.5 g
1.1%
Snacks, fruit leather, pieces, with vitamin C have 40.483086 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, fruit leather, pieces, with vitamin C:
Minerals in 14 ounces of Snacks, fruit leather, pieces, with vitamin C:
Macronutrients in 14 ounces of Snacks, fruit leather, pieces, with vitamin C:



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