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Nutrients in 14 ounces of Snacks, fruit leather, pieces

Snacks, fruit leather, pieces.

Macros Ratio

Protein Fat Carbs
1%
7%
92%
14 oz ▼

Macro Nutrients

Snacks, fruit leather, pieces
Energy1425 kcal
49%
Snacks, fruit leather, pieces have 1424.84587 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.6 g
11%
Snacks, fruit leather, pieces have 10.6367324 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.58 g
8.06%
Snacks, fruit leather, pieces have 2.5798045 g of Saturated Fat per 14 ounces, which is 8.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.48 g
29.8%
Snacks, fruit leather, pieces have 0.4762716 g of Omega 3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Snacks, fruit leather, pieces have 1.7066399 g of Omega 6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, fruit leather, pieces have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate329 g
253%
Snacks, fruit leather, pieces have 328.7067826 g of Carbohydrate per 14 ounces, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars229 g
315%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, fruit leather, pieces have 228.5309894 g of Sugars per 14 ounces, which is 315% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Snacks, fruit leather, pieces have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.97 g
7.1%
Snacks, fruit leather, pieces have 3.96893 g of Protein per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, fruit leather, pieces
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Snacks, fruit leather, pieces have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.2%
Thiamine
Snacks, fruit leather, pieces have 0.17066399 mg of Vitamin B1 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Snacks, fruit leather, pieces have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg
2.5%
Niacin, nicotinic acid, niacinamide
Snacks, fruit leather, pieces have 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.3%
Pantothenic acid
Snacks, fruit leather, pieces have 1.26608867 mg of Vitamin B5 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Snacks, fruit leather, pieces have 1.190679 mg of Vitamin B6 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Snacks, fruit leather, pieces have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, fruit leather, pieces have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C222 mg
247%
Ascorbic acid
Snacks, fruit leather, pieces have 222.26008 mg of Vitamin C per 14 ounces, which is 247% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, fruit leather, pieces have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg
15%
Tocopherols and Tocotrienols
Snacks, fruit leather, pieces have 2.2226008 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K72.2 μg
60%
Phytomenadione or phylloquinone
Snacks, fruit leather, pieces have 72.234526 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, fruit leather, pieces
Calcium71.4 mg
7.14%
Snacks, fruit leather, pieces have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.4%
Snacks, fruit leather, pieces have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.98 mg
37.2%
Snacks, fruit leather, pieces have 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Snacks, fruit leather, pieces have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.8%
Snacks, fruit leather, pieces have 0.73028312 mg of Manganese per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Snacks, fruit leather, pieces have 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium651 mg
19%
Snacks, fruit leather, pieces have 650.90452 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Snacks, fruit leather, pieces have 10.716111 μg of Selenium per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium790 mg
52.7%
Snacks, fruit leather, pieces have 789.81707 mg of Sodium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Snacks, fruit leather, pieces have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49 g
1.3%
Snacks, fruit leather, pieces have 48.817839 g of Water per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, fruit leather, pieces:
Minerals in 14 ounces of Snacks, fruit leather, pieces:
Macronutrients in 14 ounces of Snacks, fruit leather, pieces:



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