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Nutrients in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Macros Ratio

Protein Fat Carbs
6%
39%
55%
14 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Energy1949 kcal
67%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1948.74463 kcal of Energy per 14 ounces, which is 67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat83.8 g
86.4%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 83.7841123 g of Fat per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.6 g
27%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.59670238 g of Saturated Fat per 14 ounces, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.36911049 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 625.5 g
150%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 25.4805306 g of Omega 6 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate267 g
205%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 266.9502318 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.6 g
39.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 28.576296 g of Sugars per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.52 g
0.71%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.5159609 g of Fructose per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.64 g
%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.6350288 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose27.4 g
%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 27.385617 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber35 g
92%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 34.926584 g of Fiber per 14 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.6 g
56.3%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 31.5529935 g of Protein per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.3%
Thiamine
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg
52%
Niacin, nicotinic acid, niacinamide
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.334753 mg of Vitamin B3 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.57 mg
71.4%
Pantothenic acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.572037 mg of Vitamin B5 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
61%
Pyridoxine
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.793786 mg of Vitamin B6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B999 μg
25%
Folates and Folic Acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28 mg
186%
Tocopherols and Tocotrienols
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 27.9412672 mg of Vitamin E per 14 ounces, which is 186% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.525432 μg of Vitamin K per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Calcium79.4 mg
7.94%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 0.90094711 mg of Copper per 14 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.9 mg
86.3%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.9059382 mg of Iron per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium302 mg
72%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 301.63868 mg of Magnesium per 14 ounces, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.2 mg
226%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 5.1992983 mg of Manganese per 14 ounces, which is 226% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus881 mg
126%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 881.10246 mg of Phosphorus per 14 ounces, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium921 mg
27%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 920.79176 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.4 μg
88%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 48.420946 μg of Selenium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1679 mg
112%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1678.85739 mg of Sodium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.55 mg
59.5%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.5487345 mg of Zinc per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.1 g
0.22%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 8.0966172 g of Water per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Minerals in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Macronutrients in 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:



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