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Nutrients in 14 ounces of Snacks, corn cakes, very low sodium

Snacks, corn cakes, very low sodium.

Macros Ratio

Protein Fat Carbs
8%
6%
86%
14 oz ▼

Macro Nutrients

Snacks, corn cakes, very low sodium
Energy1536 kcal
53%
Snacks, corn cakes, very low sodium have 1535.97591 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.53 g
9.82%
Snacks, corn cakes, very low sodium have 9.525432 g of Fat per 14 ounces, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.67 g
5.2%
Snacks, corn cakes, very low sodium have 1.6669506 g of Saturated Fat per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Snacks, corn cakes, very low sodium have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.53 g
20.8%
Snacks, corn cakes, very low sodium have 3.5323477 g of Omega 6 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn cakes, very low sodium have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate331 g
255%
Snacks, corn cakes, very low sodium have 331.008762 g of Carbohydrate per 14 ounces, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32 g
57.4%
Snacks, corn cakes, very low sodium have 32.148333 g of Protein per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn cakes, very low sodium
Vitamin A47.6 μg
5.3%
RAE, retinol activity equivalents
Snacks, corn cakes, very low sodium have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg
82.7%
Thiamine
Snacks, corn cakes, very low sodium have 0.9922325 mg of Vitamin B1 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.3%
Riboflavin
Snacks, corn cakes, very low sodium have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg
128%
Niacin, nicotinic acid, niacinamide
Snacks, corn cakes, very low sodium have 20.4399895 mg of Vitamin B3 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
66%
Pantothenic acid
Snacks, corn cakes, very low sodium have 3.2942119 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
42.7%
Pyridoxine
Snacks, corn cakes, very low sodium have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B975.4 μg
19%
Folates and Folic Acid
Snacks, corn cakes, very low sodium have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn cakes, very low sodium have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn cakes, very low sodium have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Snacks, corn cakes, very low sodium
Calcium75.4 mg
7.54%
Snacks, corn cakes, very low sodium have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
185%
Snacks, corn cakes, very low sodium have 1.6669506 mg of Copper per 14 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.56 mg
69.5%
Snacks, corn cakes, very low sodium have 5.556502 mg of Iron per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium452 mg
108%
Snacks, corn cakes, very low sodium have 452.45802 mg of Magnesium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.2 mg
313%
Snacks, corn cakes, very low sodium have 7.20360795 mg of Manganese per 14 ounces, which is 313% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus623 mg
89%
Snacks, corn cakes, very low sodium have 623.12201 mg of Phosphorus per 14 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium623 mg
18.3%
Snacks, corn cakes, very low sodium have 623.12201 mg of Potassium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.3 μg
71.4%
Snacks, corn cakes, very low sodium have 39.292407 μg of Selenium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium111 mg
7.4%
Snacks, corn cakes, very low sodium have 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.94 mg
72%
Snacks, corn cakes, very low sodium have 7.93786 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.3 g
0.49%
Snacks, corn cakes, very low sodium have 18.257078 g of Water per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, corn cakes, very low sodium:
Minerals in 14 ounces of Snacks, corn cakes, very low sodium:
Macronutrients in 14 ounces of Snacks, corn cakes, very low sodium:



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